エクササイズのやり方ライブラリ

How to do: Right Leg Squats

主要な筋肉群: Quads

二次的な筋肉群: Adductors, Hamstrings, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Begin balanced on your right rooted leg and left leg bent slightly in front. Perform a single right leg squat and pretend you're sitting into a chair. Move your arms to the front or sides to help maintain your balance. Steadily return to a standing right leg balance and repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Leg Squats - Step 1

How to do: Right Leg Squats - Step 2

似たエクササイズ

Left Leg Squats

Left Leg Squats

Right Leg Squats with Stability Ball

Right Leg Squats with Stability Ball

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

Single Leg Squats

Single Leg Squats

Right Leg Balance

Right Leg Balance

Left Leg Balance

Left Leg Balance

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups