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How to do: Partner Leg Lifts

主要な筋肉群: Upper Abs, Lower Abs, Hip Flexors

二次的な筋肉群: Triceps, Middle Chest, Transverse Abdominis, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Partner One, lay on your back. Partner Two, stand facing Partner One's head. Partner One, raise your legs towards Partner Two. Partner Two, push your partner's legs towards the floor. Partner One, raise your legs back up toward Partner Two. Repeat!

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ステップバイステップ

How to do: Partner Leg Lifts - Step 1

How to do: Partner Leg Lifts - Step 2

似たエクササイズ

Partner Sit-ups

Partner Sit-ups

Leg Lifts

Leg Lifts

Seated Leg Lifts

Seated Leg Lifts

Buddy Back Stretches

Buddy Back Stretches

Leg Pull Back

Leg Pull Back

Leg Raises

Leg Raises

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups