Begin sitting, legs bent 90 degrees, hands behind and to the outside of your shoulders. Press into your hands and feet to lift your hips up until your body is in a straight line from shoulders to knees. Shift your weight onto your right hand and left foot, and then with a smooth exhale, "kick" your right leg up while simultaneously swinging your left hand up to touch your toes. Keep your butt OFF the ground by pushing through your heel on the left foot (left leg stays at 90 degrees). Hold for a moment, then with a smooth inhale, return to the "High Bridge" position, then repeat on opposite side. Butt stays OFF the ground throughout. Exhale up, inhale down.
プログラムを探す
![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
