Many of you have made resolutions and goals for the new year related to your running or exercise. But when was the last time you bought a new pair of shoes? The right pair of shoes helps to protect our feet, legs and back. The uppers might look great but take a look at the sole. Is the tread worn? Is the heel compressed? Have you been wearing the same shoes for your workout since last year? Is yes, time to get a new pair. Your body will say thank you.