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Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

セット1: 1ラウンド

Basic Sun Salutation

1 分

Glute Combo Kickback

2 分

Squat Pulses

1 分

Glute Circles

2 分

Rest

30 秒

Dumbbell Bench Step Ups

1 分 30 秒

Plank with Toe Taps

1 分

Plie Squats with Tip Toes

1 分

Bent Single Leg Floor Bridges

1 分 30 秒

Rest

30 秒

Single-Leg Squat Touchdowns

1 分

Jumping Lunges

1 分

The Heisman Shuffle

1 分

Flutter Kicks

1 分

Rest

30 秒

Weighted Sumo Squat

1 分 30 秒

Clams

2 分

Hip Rock N Raises

1 分

Hot Style Chair Pose

1 分

Downward Facing Dog

1 分

Runner's Lunges

1 分

Ball Leg Lifts

1 分

Ball Plank with Leg Lifts

2 分

Prisoner Squats

2 分

Max Rep Deep Squats

2 分

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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