1841 cooldown Cooldown クールダウン クールダウン ワークアウト https://www.skimble.com/images/workouts/categories/cooldown_40x40.png https://www.skimble.com/images/workouts/categories/cooldown_100x100.png https://www.skimble.com/images/workouts/categories/cooldown_200x200.png https://www.skimble.com/images/workouts/categories/v2/cooldown_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/cooldown_640x640.jpg false true 1214254 17294 8 Everyday Stretches 1 Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile! As a physical therapist, I work with a lot of people for a lot of reasons. Stretch the areas where you are tight. Strengthen the areas where you are weak. In this video, I’m sharing 8 of the best stretches to help you to improve your overall flexibility and mobility. - Tone and Tighten https://s3.amazonaws.com/prod.skimble/assets/2716500/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2716500/maxresdefault_full.jpg false d6917d8e-e90d-11ed-bfc4-42010a80001d 111 37 false true 641 1214254-8-everyday-stretches false 578 1 8 Stretches You Should Do Everyday To Improve Flexibility
578 2026-05-17T01:00:11Z 2023-05-02T17:21:56Z Exercise Mat, ChairStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2716501/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334454 17294 6 Min Cool Down Stretch 1 This is a quick full-body stretching video you can follow along after any workout. This is also great to do if you’re feeling stiff and need some stretching and loosening up. - Kat B Fit // Flexibility & Recovery https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_full.jpg false 8f577ab8-fd32-11f0-9cf9-42010a80001e 50 6 false true 41 1334454-6-min-cool-down-stretch false 387 1 Main Workout
387 3190899 7 https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_full.jpg 2026-05-17T01:00:08Z 2026-01-29T16:50:04Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190900/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248264 17294 Cool Down Routine 1 Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik https://s3.amazonaws.com/prod.skimble/assets/2841345/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2841345/maxresdefault_full.jpg false c9440c9a-9f6b-11ee-aa31-42010a800020 130 2 false true 0 1248264-cool-down-routine false 301 1 4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
301 2025-10-28T11:31:23Z 2023-12-20T19:12:58Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2841346/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1268207 19378355 7 Min Cool Down 2 A 7-min cool down routine for after your gym sessions or home workouts. This is a full body routine with focus on mobilising the hips, spine & shoulders as well as stretching out the surrounding muscles & tissue. - julia.reppel | Mobility Routine | Full Body Stretch | Post Workout | Follow Along | No Equipment https://s3.amazonaws.com/prod.skimble/assets/2948609/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2948609/maxresdefault_full.jpg false aff1fb14-4bd5-11ef-9e57-42010a80001d 10 0 false true 0 1268207-7-min-cool-down false 420 1 Main Workout
420 2948609 7 https://s3.amazonaws.com/prod.skimble/assets/2948609/maxresdefault_full.jpg 2025-03-24T19:10:13Z 2024-07-27T05:04:22Z No EquipmentFull Body, Hipshttps://s3.amazonaws.com/prod.skimble/assets/2948610/maxresdefault_thumb.jpg2023-08-28T13:23:37Z19378355zkh7dzkkpx6sPiotrŁąckihttps://s3assets.skimble.com/photos/34391493/image_thumb.jpghttps://s3assets.skimble.com/photos/34391493/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse576 1280050 17294 After Workout Stretch 2 Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery. - Mady Morrison https://s3.amazonaws.com/prod.skimble/assets/3032802/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3032802/maxresdefault_full.jpg false 3204c8dc-d364-11ef-a339-42010a800027 23 2 false true 0 1280050-after-workout-stretch false 677 1 Main Workout
677 3032802 7 https://s3.amazonaws.com/prod.skimble/assets/3032802/maxresdefault_full.jpg 2025-01-15T17:17:47Z 2025-01-15T17:14:36Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3032803/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284290 17294 Cool Down & Stretching Routine 2 🤸🏼♀️ A 8 min. full body cool down to end your workout, stretch & calm your nervous system. - julia.reppel | Full Body, Post-Workout | No Talking https://s3.amazonaws.com/prod.skimble/assets/3072274/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3072274/maxresdefault_full.jpg false db0d0814-08e2-11f0-bd15-42010a800027 2 0 false true 0 1284290-cool-down-stretching-routine false 537 1 Main Workout
537 3072274 7 https://s3.amazonaws.com/prod.skimble/assets/3072274/maxresdefault_full.jpg 2025-03-24T19:06:06Z 2025-03-24T19:04:47Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3072275/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290340 17294 Mat-Based Recovery Stretch 2 You've just smashed your workout and are ready to wind down. This mat-based recovery routine will help you cool down and stretch out all major tight spots. https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_full.jpg true 7e26bbd6-1247-11f0-b830-42010a80001e 18 2 false true 352 1290340-mat-based-recovery-stretch false 505 1 1389 Garland Pose
Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Stack your shoulders over your wrists. Perform a right lunge.
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Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner right foot. Stack your shoulders over your wrists. Perform a left lunge.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.
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Start seated with your knees bent in front of you, knees touching and feet flat on the floor. Rest your hands palms down on the floor comfortably beside your hips. Sweep your hands up in front of you and draw your bent knees up. Use your arms to give your knees a good hug. Hold a moment before releasing your knees and returning your feet to the floor. Repeat slowly with stability.
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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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Lie on your back. Raise your right leg straight up above you. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
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Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.
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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Sit down on your mat with the soles of your feet together and knees open wide. Inhale and reach your left arm up and over. Exhale and reach your left arm up and down. Inhale and reach your right arm up and over. Exhale and reach your right arm up and down. Repeat.
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Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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838 2026-05-17T01:00:11Z 2024-02-06T02:31:54Z Exercise MatStretching, Yogahttps://s3.amazonaws.com/prod.skimble/assets/2866706/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257677 17294 Cool Down Stretch 1 Get ready to energize your body with this 5-minute dynamic full body cool-down! This quick and effective cool-down is perfect for all fitness levels and will help you prevent injuries and maximize your performance. - Fit by Julie Henderson https://s3.amazonaws.com/prod.skimble/assets/2879895/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2879895/maxresdefault_full.jpg false 906a674c-d65d-11ee-b04b-42010a80001d 87 4 false true 0 1257677-cool-down-stretch false 294 1 Main Workout
294 2879895 7 https://s3.amazonaws.com/prod.skimble/assets/2879895/maxresdefault_full.jpg 2025-10-28T12:56:45Z 2024-02-28T17:19:43Z Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2879896/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257700 17294 Standing Cool Down 2 Wind down with me during this 5 min standing cool down after your workout! It is a full body stretching routine for beginners and all fitness levels. I take you through standing stretches starting from the top of your body (neck) and ending at the bottom of your body (calves). Overall, this standing cooldown and stretch routine will target your neck, chest, triceps, biceps, shoulders, hamstrings, quads, and calves. In these 5 minutes, we will gradually slow the heart rate while stretching and relaxing our muscles to help with recovery. - Audrey Koomar - Home Workouts https://s3.amazonaws.com/prod.skimble/assets/2880183/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2880183/maxresdefault_full.jpg false a48d711c-d665-11ee-8c8c-42010a800020 22 1 false true 0 1257700-standing-cool-down false 326 1 Main Workout
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669 2905808 7 https://s3.amazonaws.com/prod.skimble/assets/2905808/maxresdefault_full.jpg 2025-10-28T13:49:55Z 2024-04-24T18:42:50Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2905809/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1220964 17294 Cool Down for Flexibility 2 HEY FITFAM! This 5 minute full body cool down can be include after every workout. It's stretching for flexibility and recovery. - Studio Jibby https://s3.amazonaws.com/prod.skimble/assets/2792943/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2792943/maxresdefault_full.jpg false 856946a8-53e3-11ee-8d32-42010a80001d 34 2 false true 0 1220964-cool-down-for-flexibility false 322 1 5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
322 2025-10-28T09:53:39Z 2023-09-15T16:18:35Z Exercise Mathttps://s3.amazonaws.com/prod.skimble/assets/2792944/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1213798 17294 Foam Rollin' Tension Release 2 Release the tension in your legs with this straightforward, progressive foam rolling routine. Get your roll on on a regular basis - you can easily foam roll while streaming your favorite show or waiting for the laundry to finish. All you need is a foam roller and a positive attitude. Let's roll! https://s3.amazonaws.com/prod.skimble/assets/2744111/skimble-workout-trainer-app-wow-workout-of-the-week_27_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2744111/skimble-workout-trainer-app-wow-workout-of-the-week_27_1_full.jpg true a408713c-de3c-11ed-8f3b-42010a80001d 33 4 false true 1442 1213798-foam-rollin-tension-release false 600 1 1441 Right Glute Rolls
Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Lean your body to the right, placing most of your bodyweight on your right glute as you search for any tightness.
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Start seated on the foam roller with both hands on the floor behind the roller and both feet on the floor in front of the roller with knees bent. Lean your body to the left placing most of your bodyweight on your left glute as you search for any tightness.
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Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your right leg and place your foot on the floor in front of your straight left leg. Roll down the foam roller on the side of your left leg all the way to your knee as you search for any tightness.
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Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your left leg and place your foot on the floor in front of your straight right leg. Roll down the foam roller on the side of your right leg all the way to your knee.
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Start seated on the floor with the foam roller underneath your ankles. Place your hands on the floor behind your butt as you lean back. Putting your bodyweight onto your hands, lift your hips off the floor. Roll the foam roller up and down your calf muscles, looking for any tightness.
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Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.
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Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Place your right ankle on your left knee and lean toward the right side to find any tightness in your right glute.
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Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Place your right ankle on your left knee and lean toward the right side to find any tightness in your right glute.
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Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your right leg all the way to your knee and then back to the start.
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Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your left leg all the way to the knee as you search for any tightness.
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Start lying on a long foam roller with your head, spine, and rear supported by the roller. With your legs flat on the ground straddling the foam roller, roll from side to side with your back lengthwise against the roller.
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Start lying on a long foam roller with your head, spine, and rear supported by the roller. With hands lightly touching the ground, and arms down by your side, inhale and sweep your arms out to the sides, and up overhead. Exhale while returning your arms by your sides.
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Take a break. Get ready for the next exercise!
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Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.
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Chill out and breathe!
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Adjust your body so that the foam roller is on the back side of your left arm pit. Reaching up with your left arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.
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Chill out and breathe!
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Adjust your body so that the foam roller is on the back side of your right arm pit. Reaching up with your right arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.
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Chill out and breathe!
10 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1378 Left IT Band Rolls
Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your right leg and place your foot on the floor in front of your straight left leg. Roll down the foam roller on the side of your left leg all the way to your knee as you search for any tightness.
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Take a break. Get ready for the next exercise!
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Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms, legs stretched out and balls of your feet into the floor. Lift up your right leg creating more pressure on the left leg and begin to roll the foam roller down toward the knee. Stop and hold wherever you feel any tightness.
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Take a break. Get ready for the next exercise!
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Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your left leg and place your foot on the floor in front of your straight right leg. Roll down the foam roller on the side of your right leg all the way to your knee.
60 0 10993 https://s3.amazonaws.com/prod.skimble/assets/10993/skimble-workout-trainer-exercise-right-itb-band-rolls-1_full.jpg 11001 https://s3.amazonaws.com/prod.skimble/assets/11001/skimble-workout-trainer-exercise-right-itb-band-rolls-4_full.jpg 11006 https://s3.amazonaws.com/prod.skimble/assets/11006/skimble-workout-trainer-exercise-right-itb-band-rolls-5_full.jpg 304 41e98327b36c2b6725702b71530a1e921d237b91 1736 Transition
Take a break. Get ready for the next exercise!
10 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1380 Right Leg Quad Rolls
Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms, legs stretched out and balls of your feet into the floor. Lift up your left leg creating more pressure on the right leg and begin to roll the foam roller down toward your knee. Stop and hold wherever you feel any tightness.
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Take a break. Get ready for the next exercise!
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Start seated on the floor with the foam roller underneath your ankles. Place your hands on the floor behind your butt as you lean back. Putting your bodyweight onto your hands, lift your hips off the floor. Roll the foam roller up and down your calf muscles, looking for any tightness.
60 0 48812 https://s3.amazonaws.com/prod.skimble/assets/48812/skimble-workout-trainer-exercise-calf-rolls-1_full.jpg 48828 https://s3.amazonaws.com/prod.skimble/assets/48828/skimble-workout-trainer-exercise-calf-rolls-2_full.jpg 48860 https://s3.amazonaws.com/prod.skimble/assets/48860/skimble-workout-trainer-exercise-calf-rolls-3_full.jpg 48868 https://s3.amazonaws.com/prod.skimble/assets/48868/skimble-workout-trainer-exercise-calf-rolls-4_full.jpg 363 d3c3a91b24003aa4301aac11d2bcccdb0167106b 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:12Z 2022-04-08T00:00:44Z Foam RollerBack, Legs1452014-01-10T17:06:20Z9816708srtd069nlvxvJohnWuhttps://s3assets.skimble.com/photos/33966192/image_thumb.jpghttps://s3assets.skimble.com/photos/33966192/image_full.jpgfalsefalsefalsetruefalsefalsetruefalsetruefalsetruefalse8468 1210592 17294 Cool Down Stretch Routine 2 15 min cool down stretch next to the fireplace. WHAT A RELIEF! Please don't forget your cool downs after your hard work working out! Want to take your strength and muscle gains to the next level? STRETCH! - BullyJuice https://s3.amazonaws.com/prod.skimble/assets/2688298/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2688298/maxresdefault_full.jpg false 72f389ae-a996-11ed-b607-42010a800015 14 5 false true 0 1210592-cool-down-stretch-routine false 914 1 15 MINUTE COOL DOWN STRETCH ROUTINE (FULL BODY)
914 2025-10-28T08:07:38Z 2023-02-10T22:58:35Z Exercise MatStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2688299/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1177101 17294 Easy Town Stretch 1 Let's take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We've got an extra ticket just for you. Let's go! https://s3.amazonaws.com/prod.skimble/assets/2635541/skimble-workout-trainer-app-wow-workout-of-the-week_32_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2635541/skimble-workout-trainer-app-wow-workout-of-the-week_32_full.jpg true ba98f8be-eda6-11eb-bddc-bc764e109c95 23 1 false true 1071 1177101-easy-town-stretch false 360 1 139 Side Bends
Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.
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Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.
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While seated or standing, hold your hands together. With your arms stretched straight out in front of your chest, round your back and drop your head.
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Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.
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Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
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Lie down on your abdomen. Cross your arms right below your shoulders. Stretch your arms out to the sides. Relax your head down. Take 5 breaths and then switch sides.
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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
15 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 402 https://www.youtube.com/watch?v=18dW57GX79w 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
60 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:13Z 2022-08-08T03:42:30Z Wall, Chair, Exercise MatBack, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1154168 19041753 Hard Reset Recover 1 Deep stretching for your active recovery day. Neophyte. https://s3.amazonaws.com/prod.skimble/assets/2412183/skimble-workout-trainer-exercise-yoga-half-bound-lotus_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2412183/skimble-workout-trainer-exercise-yoga-half-bound-lotus_square_full.jpg false 0425720F-C56C-42A8-9180-C8ECC29C1CD5 359 113 false true 1661 1154168-hard-reset-recover false 730 1 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
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Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
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Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
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Stand tall or sit with good posture. Extend your right arm across your chest and gently press your left hand on the right elbow.
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Stand tall or sit with good posture. Extend your left arm across your chest and gently press your right hand on the left elbow.
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Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.
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Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
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Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
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Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.
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Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
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From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.
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Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the floor in front, reaching with your hands.
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Begin sitting with outstretched legs. Bend one leg and draw the sole of that foot to your thigh. Inhale and raise your arms. Exhale and bend at the waist and extend your arms toward your foot. Then, sweep the arm located on the side of your bent leg around and behind your back. Switch sides halfway through.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.
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Lie on the floor with knees bent, feet flat and arms stretched out beside you. Place one ankle on top of the opposite knee and let the legs fall to the side as you keep your shoulders grounded. Hold for a few seconds, come back to neutral and switch to the opposite side.
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Lie on your belly slightly propped up on your forearms. On one side reach back for the inner arch of your foot and slowly bring it towards your butt. Hold for three breathes, then switch sides.
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Sit with the soles of your feet together and knees wide. Clasp your hands around your feet. Inhale and lift your chest. Breathe deeply.
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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
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Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.
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Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
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Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
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Sit tall against a wall or upright on your own with legs extended in front. Contract your core as you lift one leg up
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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
30 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 223 Downward Facing Dog
Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
30 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1687 Standing Back Bend
Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
30 43746 https://s3.amazonaws.com/prod.skimble/assets/43746/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-1_full.jpg 43745 https://s3.amazonaws.com/prod.skimble/assets/43745/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-2_full.jpg 535 be49057ab70d012bb27beb0b661eea62e70670aa 795 Quad Stretches
Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.
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Start in Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Start in a Left Lunge. Drop your right knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your left leg and curl your toes toward your shin.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
30 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:12Z 2022-11-14T03:47:27Z Exercise MatLegs, Stretching12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1035245 17294 Cool It 2 This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly. https://s3.amazonaws.com/prod.skimble/assets/2467590/skimble-workout-trainer-exercise-bicep-stretches_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2467590/skimble-workout-trainer-exercise-bicep-stretches_square_full.jpg true d85093c0-b79f-11e8-87b6-bc764e1083f0 40 9 false true 2642 1035245-cool-it false 375 1 795 Quad Stretches
Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.
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Take a break. Get ready for the next exercise!
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
30 6408 https://s3.amazonaws.com/prod.skimble/assets/6408/skimble-workout-trainer-exercise-rolling-stretch-1_full.jpg 6406 https://s3.amazonaws.com/prod.skimble/assets/6406/skimble-workout-trainer-exercise-rolling-stretch-3_full.jpg 6407 https://s3.amazonaws.com/prod.skimble/assets/6407/skimble-workout-trainer-exercise-rolling-stretch-4_full.jpg 6403 https://s3.amazonaws.com/prod.skimble/assets/6403/skimble-workout-trainer-exercise-rolling-stretch-2_full.jpg 509 https://www.youtube.com/watch?v=NvmORySMRYQ 158 40112221f362614a5d00022d97291e6792ff9eec 936 Center Leg Stretch
Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the floor in front, reaching with your hands.
30 5551 https://s3.amazonaws.com/prod.skimble/assets/5551/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-1_full.jpg 6481 https://s3.amazonaws.com/prod.skimble/assets/6481/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-5_full.jpg 6482 https://s3.amazonaws.com/prod.skimble/assets/6482/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-6_full.jpg 559 http://www.youtube.com/watch?v=d_y99ACOFdY 164 0ad01200af6686221d563077e17eeedfd38b5b9b 969 Pretzel Stretches
Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
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Extend and turn one hand downward so that the wrist faces down. With the opposite hand, pull the hand of the extended arm to feel a stretch in the upper forearm. Hold for five counts then switch hands.
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Lift one arm with palm facing downward. Grasp the underside of the fingers with your other hand. Straighten your elbow and pull your hand in toward the forearm. Hold for five counts before alternating sides.
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Sit tall in a comfortable seated position. Slide your right hand under your right sitting bone, palm facing down. Relax your neck to the left. Reach your left arm up and over and rest it on your head. Take 5 breaths and switch sides.
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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
30 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:15Z 2021-09-20T01:51:05Z Exercise MatFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2467598/skimble-workout-trainer-exercise-bicep-stretches_wide_thumb.jpg12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1160187 18987326 Post-Workout Cool Down 1 Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need. https://s3.amazonaws.com/prod.skimble/assets/2438832/skimble-workout-trainer-exercise-left-side-stretch_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2438832/skimble-workout-trainer-exercise-left-side-stretch_square_full.jpg false a0881e56-62d6-11eb-b22e-bc764e109c95 592 97 false true 1591 1160187-post-workout-cool-down false 300 1 869 Left Hamstring Stretch
Extend the left leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and keep your knees together as you lightly support your upper body with your arms on your upper thigh.
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Extend the right leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and keep your knees together as you lightly support your upper body with your arms on your upper thigh.
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Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.
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Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Stand tall with your feet together and reach both arms overhead with palms together. Inhale and bend laterally to the right side.
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Stand tall with your feet together and reach both arms overhead with palms together. Inhale and bend laterally to the left side.
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484 2026-05-17T01:00:13Z 2022-03-02T17:16:12Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2563337/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1161714 17294 Wind Down Yoga | 12-Minute Bedtime Yoga 1 Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/2321211/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2321211/maxresdefault_full.jpg false af069ba6-6cb3-11eb-bf56-bc764e109c95 574 30 false true 1851 1161714-wind-down-yoga-12-minute-bedtime-yoga false 723 1 Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene
723 2026-05-17T01:00:15Z 2021-02-11T21:54:15Z Exercise MatYogahttps://s3.amazonaws.com/prod.skimble/assets/2321212/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1127039 18156076 Hip Corrective 1 Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations. https://s3.amazonaws.com/prod.skimble/assets/2141575/skimble-workout-trainer-exercise-knee-ups-on-ball_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2141575/skimble-workout-trainer-exercise-knee-ups-on-ball_square_full.jpg false 04A71090-F59E-487D-9A39-95D5D2A1C994 272 200 false true 1981 1127039-hip-corrective false 722 1 1378 Left IT Band Rolls
Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your right leg and place your foot on the floor in front of your straight left leg. Roll down the foam roller on the side of your left leg all the way to your knee as you search for any tightness.
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Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your left leg and place your foot on the floor in front of your straight right leg. Roll down the foam roller on the side of your right leg all the way to your knee.
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Start seated on the foam roller with both hands on the floor behind the roller and both feet on the floor in front of the roller with knees bent. Lean your body to the left placing most of your bodyweight on your left glute as you search for any tightness.
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Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Lean your body to the right, placing most of your bodyweight on your right glute as you search for any tightness.
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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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Stand at the top of your mat. Cross your left leg over your right leg and fold forward. For a deeper stretch, turn your upper body slightly to the left. Hold the pose for 5 breaths. Return to center. Perform standing forward fold.
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Stand at the top of your mat. Cross your right leg over your left leg and fold forward. For a deeper stretch, turn your upper body slightly to the right. Hold the pose for 5 breaths. Return to center.
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Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
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Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg.
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Start sitting on a ball with your feet planted hip-width apart on the floor. With your hands on your hips, roll upper back onto the ball. Once you're lying with your upper back on the ball, lift your hips up. Hold a moment at the top before lowering and repeating.
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Sit on a stability ball with your arms on your waist and your legs on the floor. Alternate lifting your knees up!
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