true 1342158 17294 2 ✘Mein neuer Soul Planner: https://shorturl.at/OnGDe - Paulina Wallner https://s3.amazonaws.com/prod.skimble/assets/3406994/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406994/maxresdefault_full.jpg false 7d134cf8-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342158-endlich-kann-ich-es-verraten-verlosung false 305 1

305 3406994 7 https://s3.amazonaws.com/prod.skimble/assets/3406994/maxresdefault_full.jpg 2026-07-19T13:03:17Z 2026-07-18T12:02:02Z https://s3.amazonaws.com/prod.skimble/assets/3407001/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342159 17294 2 ✘Mein neuer Soul Planner: https://shorturl.at/OnGDe - Paulina Wallner https://s3.amazonaws.com/prod.skimble/assets/3406168/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406168/maxresdefault_full.jpg false 7dbc38a4-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342159-meine-beziehung-erfahrungen-und-tipps-style-talk-mit-euren-fragen false 822 1

822 3406168 7 https://s3.amazonaws.com/prod.skimble/assets/3406168/maxresdefault_full.jpg 2026-07-19T13:00:52Z 2026-07-18T12:02:04Z https://s3.amazonaws.com/prod.skimble/assets/3406175/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342157 17294 2 ✘Mein neuer Soul Planner: https://shorturl.at/OnGDe - Paulina Wallner https://s3.amazonaws.com/prod.skimble/assets/3406428/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406428/maxresdefault_full.jpg false 7c6d0bf4-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342157-20-min-ganzkörper-dehnroutine-stretching-für-mobility-flexibility-entspannung false 1298 1

1298 3406428 7 https://s3.amazonaws.com/prod.skimble/assets/3406428/maxresdefault_full.jpg 2026-07-19T13:01:27Z 2026-07-18T12:02:01Z https://s3.amazonaws.com/prod.skimble/assets/3406432/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342156 17294 2 ✘Mein neuer Soul Planner: https://shorturl.at/OnGDe - Paulina Wallner https://s3.amazonaws.com/prod.skimble/assets/3406694/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406694/maxresdefault_full.jpg false 7bc37d5a-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342156-wie-viel-verdienen-youtuber-erfolgreich-werden-und-was-euch-keiner-sagt-youtube-realtalk false 968 1

968 3406694 7 https://s3.amazonaws.com/prod.skimble/assets/3406694/maxresdefault_full.jpg 2026-07-19T13:02:07Z 2026-07-18T12:02:00Z https://s3.amazonaws.com/prod.skimble/assets/3406697/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342126 17294 2 30 Min HIIT Workout at Home / No Repeats No Jumping No Talking - BIGSIS Workout https://s3.amazonaws.com/prod.skimble/assets/3406054/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406054/maxresdefault_full.jpg false 63a366f4-82a0-11f1-b55b-42010a800021 2 0 false true 0 1342126-30-min-hiit-workout-at-home-no-repeats-no-jumping-no-talking false 1847 1

1847 3406054 7 https://s3.amazonaws.com/prod.skimble/assets/3406054/maxresdefault_full.jpg 2026-07-19T12:59:39Z 2026-07-18T12:01:20Z https://s3.amazonaws.com/prod.skimble/assets/3406055/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342124 17294 2 Visit my website ✨MIZI WELLNESS✨ - MIZI https://s3.amazonaws.com/prod.skimble/assets/3406583/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406583/maxresdefault_full.jpg false 61f1f294-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342124-20-min-toned-arms-back-abs-workout-all-standing-dumbbells false 1306 1

1306 3406583 7 https://s3.amazonaws.com/prod.skimble/assets/3406583/maxresdefault_full.jpg 2026-07-19T13:01:50Z 2026-07-18T12:01:17Z https://s3.amazonaws.com/prod.skimble/assets/3406587/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342123 17294 2 Train your abs with this 10 minute, at-home SIXPACK ABS workout that needs NO equipment! - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3406871/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406871/maxresdefault_full.jpg false 606881f4-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342123-10-min-intense-sixpack-workout-no-rest false 617 1

617 3406871 7 https://s3.amazonaws.com/prod.skimble/assets/3406871/maxresdefault_full.jpg 2026-07-19T13:02:48Z 2026-07-18T12:01:14Z https://s3.amazonaws.com/prod.skimble/assets/3406873/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342121 17294 2 This is an ABS-oluty amazing routine to work the most stubborn area of your belly - your lower abs! Strengthening and building your lower core muscles will tighten this area and help with revealing your ab lines once you burn off the extra body fat covering them. Make sure to check out my fun & challenging cardio and HIIT workouts to help you burn some extra calories to get these visible abs! 🔥 - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3406993/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406993/maxresdefault_full.jpg false 5f1c4c4a-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342121-7-min-lower-ab-workout-no-rest-intense false 437 1

437 3406993 7 https://s3.amazonaws.com/prod.skimble/assets/3406993/maxresdefault_full.jpg 2026-07-19T13:03:16Z 2026-07-18T12:01:12Z https://s3.amazonaws.com/prod.skimble/assets/3406997/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342122 17294 2 It's DAY FOUR of the 14 day AB CHALLENGE! We've reached the point in the challenge where we follow a 50/10 timer, which means that it's getting really really serious from here onwards. YOU GOT THIS! - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3406295/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406295/maxresdefault_full.jpg false 5fc12800-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342122-day-4---10-min-intense-ab-core-workout---14-day-ab-challenge false 637 1

637 3406295 7 https://s3.amazonaws.com/prod.skimble/assets/3406295/maxresdefault_full.jpg 2026-07-19T13:01:12Z 2026-07-18T12:01:13Z https://s3.amazonaws.com/prod.skimble/assets/3406296/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342118 17294 2 Get your program calendar here! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3406726/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406726/maxresdefault_full.jpg false 5cfcec08-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342118-45-minute-legs-and-glutes-power-challenge-workout-maximum-effort false 2852 1

2852 3406726 7 https://s3.amazonaws.com/prod.skimble/assets/3406726/maxresdefault_full.jpg 2026-07-19T13:02:13Z 2026-07-18T12:01:09Z https://s3.amazonaws.com/prod.skimble/assets/3406727/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342119 17294 2 Do this INTENSE 12 min sixpack abs workout. No equipment needed while we're targeting our entire core🔥🔥 - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3405942/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3405942/maxresdefault_full.jpg false 5dd0459e-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342119-12-min-ab-crusher-workout-no-equipment false 741 1

741 3405942 7 https://s3.amazonaws.com/prod.skimble/assets/3405942/maxresdefault_full.jpg 2026-07-19T12:58:55Z 2026-07-18T12:01:10Z https://s3.amazonaws.com/prod.skimble/assets/3405944/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342117 17294 2 Love this workout? Grab the program calendar here with a mobility program and accountability https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3407206/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3407206/maxresdefault_full.jpg false 5c549ada-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342117-40-min-strength-conditioning-workout-high-intensity-strength-and-cardio false 2574 1

2574 3407206 7 https://s3.amazonaws.com/prod.skimble/assets/3407206/maxresdefault_full.jpg 2026-07-19T13:05:04Z 2026-07-18T12:01:08Z https://s3.amazonaws.com/prod.skimble/assets/3407207/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342120 17294 2 We're halfway through the 14 day AB CHALLENGE! today is a 45 sec timer, NO REST, no equipment & home workout. Keep your core engaged and make it yourself difficult. Let's do this! - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3406172/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406172/maxresdefault_full.jpg false 5e74fabc-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342120-day-7---10-min-daily-ab-workout---14-day-ab-challenge false 635 1

635 3406172 7 https://s3.amazonaws.com/prod.skimble/assets/3406172/maxresdefault_full.jpg 2026-07-19T13:00:52Z 2026-07-18T12:01:11Z https://s3.amazonaws.com/prod.skimble/assets/3406179/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342115 17294 2 This full body workout pushes you to show your true power! All the exercises in this workout today will push you to be explosive and combine strength with speed for a true testament of full body athleticism! We are working for 45 seconds and resting for 15 seconds in 3 rounds of a straight set. This workout stays moving so be ready to stay moving as well! - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3406365/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406365/maxresdefault_full.jpg false 5af66cc2-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342115-full-body-power-bootcamp-workout-dumbbell-workout-for-all-fitness-levels false 1976 1

1976 3406365 7 https://s3.amazonaws.com/prod.skimble/assets/3406365/maxresdefault_full.jpg 2026-07-19T13:01:23Z 2026-07-18T12:01:05Z https://s3.amazonaws.com/prod.skimble/assets/3406371/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342116 17294 2 Grab your workout program calendar for this 5 week program now! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3406521/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406521/maxresdefault_full.jpg false 5ba928b2-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342116-30-minute-arms-and-shoulders-pure-strength-workout-dumbbells-only false 1952 1

1952 3406521 7 https://s3.amazonaws.com/prod.skimble/assets/3406521/maxresdefault_full.jpg 2026-07-19T13:01:44Z 2026-07-18T12:01:06Z https://s3.amazonaws.com/prod.skimble/assets/3406528/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342112 17294 2 Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3406966/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406966/maxresdefault_full.jpg false 5820d5f0-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342112-total-body-yoga---20-minute-deep-core-yoga false 1264 1

1264 3406966 7 https://s3.amazonaws.com/prod.skimble/assets/3406966/maxresdefault_full.jpg 2026-07-19T13:03:14Z 2026-07-18T12:01:01Z https://s3.amazonaws.com/prod.skimble/assets/3406969/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342113 17294 2 Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today's yoga is gentle and smooth, inviting you to become absorbed in the sound of your breath. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3406967/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406967/maxresdefault_full.jpg false 58cc252c-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342113-revolution---day-20---practice-peace false 1816 1

1816 3406967 7 https://s3.amazonaws.com/prod.skimble/assets/3406967/maxresdefault_full.jpg 2026-07-19T13:03:14Z 2026-07-18T12:01:02Z https://s3.amazonaws.com/prod.skimble/assets/3406971/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342114 17294 2 Don't miss you chance to grab the program calendar for this workout program! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3406086/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406086/maxresdefault_full.jpg false 5a3358d6-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342114-40-minute-abs-workout-lower-abs-obliques-deep-core false 2538 1

2538 3406086 7 https://s3.amazonaws.com/prod.skimble/assets/3406086/maxresdefault_full.jpg 2026-07-19T13:00:04Z 2026-07-18T12:01:04Z https://s3.amazonaws.com/prod.skimble/assets/3406087/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342110 17294 2 Fill out the survey and shape the future of Breathe and Flow. Your chance to WIN: https://bit.ly/stf-youtube-video - Breathe and Flow https://s3.amazonaws.com/prod.skimble/assets/3406728/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406728/maxresdefault_full.jpg false 567e42b4-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342110-10-minute-gentle-total-body-mobility-routine-for-every-day false 696 1

696 3406728 7 https://s3.amazonaws.com/prod.skimble/assets/3406728/maxresdefault_full.jpg 2026-07-19T13:02:16Z 2026-07-18T12:00:58Z https://s3.amazonaws.com/prod.skimble/assets/3406730/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342111 17294 2 We're so proud of you for finishing the 28 day yoga challenge with us last month! We also have some super exciting news with you to share. In this video we announce the winner of the yoga challenge and if you want a free breathe and flow sticker join our giveaway and fill out the form here: https://forms.gle/V3AY6UWQccvSs2tn7 - Breathe and Flow https://s3.amazonaws.com/prod.skimble/assets/3406950/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406950/maxresdefault_full.jpg false 57236f32-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342111-you-just-finished-ignite-whats-next false 1286 1

1286 3406950 7 https://s3.amazonaws.com/prod.skimble/assets/3406950/maxresdefault_full.jpg 2026-07-19T13:03:05Z 2026-07-18T12:00:59Z https://s3.amazonaws.com/prod.skimble/assets/3406951/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342104 17294 2 Reduce the appearance of your saddlebags with this outer thigh workout in bed! This is a 10 minute effective routine at home. Make sure that you eat well and drink plenty of water to get fast results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3407142/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3407142/maxresdefault_full.jpg false 518f8d6c-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342104-thighs-workout-in-bed-reduce-fat-at-home false 738 1

738 3407142 7 https://s3.amazonaws.com/prod.skimble/assets/3407142/maxresdefault_full.jpg 2026-07-19T13:03:54Z 2026-07-18T12:00:49Z https://s3.amazonaws.com/prod.skimble/assets/3407143/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342108 17294 2 This 45 minute cycling workout is everything YOU want in a cycling class! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3405990/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3405990/maxresdefault_full.jpg false 545de61a-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342108-45-min-cycling-workout-for-you false 2751 1

2751 3405990 7 https://s3.amazonaws.com/prod.skimble/assets/3405990/maxresdefault_full.jpg 2026-07-19T12:59:11Z 2026-07-18T12:00:54Z https://s3.amazonaws.com/prod.skimble/assets/3405993/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342105 17294 2 Today's video is a legs & booty workout in bed. Eat a balanced, nutritious diet & drink plenty of water to get results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3405878/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3405878/maxresdefault_full.jpg false 5236e04e-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342105-legs-booty-workout-in-bed-lower-body-exercises-in-bed false 682 1

682 3405878 7 https://s3.amazonaws.com/prod.skimble/assets/3405878/maxresdefault_full.jpg 2026-07-19T12:57:33Z 2026-07-18T12:00:51Z https://s3.amazonaws.com/prod.skimble/assets/3405879/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342106 17294 2 You can tone and define your booty with minimal space and no equipment with this 10 min workout in bed. Stay super focused on your form and you will feel the burn in all the right places. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3405894/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3405894/maxresdefault_full.jpg false 52eac5f0-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342106-booty-workout-in-bed-tone-your-glutes-at-home false 735 1

735 3405894 7 https://s3.amazonaws.com/prod.skimble/assets/3405894/maxresdefault_full.jpg 2026-07-19T12:58:08Z 2026-07-18T12:00:52Z https://s3.amazonaws.com/prod.skimble/assets/3405895/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342109 17294 2 In this 30 min SAVAGE Bodyweight FULL BODY HIIT Workout we will be having 2x18 challenging movements. In This workout we will target almost the entire body and try to PUSH IT TO THE LIMITS (as always!) - DANIELPT FITNESS https://s3.amazonaws.com/prod.skimble/assets/3406167/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3406167/maxresdefault_full.jpg false 557d373a-82a0-11f1-b55b-42010a800021 0 0 false true 0 1342109-30-minute-savage-bodyweight-full-body-hiit-workout-burn-up-to-500-calories false 1897 1

1897 3406167 7 https://s3.amazonaws.com/prod.skimble/assets/3406167/maxresdefault_full.jpg 2026-07-19T13:00:52Z 2026-07-18T12:00:56Z https://s3.amazonaws.com/prod.skimble/assets/3406178/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2