331 running Running ランニング ランニング ワークアウト https://www.skimble.com/images/workouts/categories/running_40x40.png https://www.skimble.com/images/workouts/categories/running_100x100.png https://www.skimble.com/images/workouts/categories/running_200x200.png https://www.skimble.com/images/workouts/categories/v2/running_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/running_640x640.jpg false true 77 17294 Around The Block 1 This is a nicely timed power walk/jog circuit that you can easily do around your neighborhood or at a nearby park. Bring a friend and the dog along for the STRIDE! Remember to get the latest app update to have GPS tracking enabled :-) https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg false 45D65925-AD51-4D06-BE0C-AE024F562157 14966 5473 false true 291 77-around-the-block false 1800 3 Power Walk
Using good posture, walk tall and look forward while keeping your arms swinging at 90 degree angles. Keep your navel drawn in and shoulders relaxed.
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Take steady strides and move those arms.
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Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Take steady strides and move those arms.
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Gradually slow down your pace until your heartbeat is out of the zone, coming to a walk in the last 30 seconds.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
225 true 3 true 75 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
113 true 1.5 true 75 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 1 68 Rest
Chill out and breathe!
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
150 true 3 true 50 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
75 true 1.5 true 50 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 2026-05-31T01:00:09Z 2025-02-05T18:02:52Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282952 17294 Runner's Strength 2 🏃🏼‍♀️ A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). - julia.reppel | Knee Stability, Single Leg Work & Core w/ DBs https://s3.amazonaws.com/prod.skimble/assets/3061498/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061498/maxresdefault_full.jpg false 4403b378-f631-11ef-bd6f-42010a80001d 8 2 false true 0 1282952-runners-strength false 2119 1 Main Workout
2119 3061498 7 https://s3.amazonaws.com/prod.skimble/assets/3061498/maxresdefault_full.jpg 2025-03-03T15:28:27Z 2025-03-01T00:08:12Z DumbbellsStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3061499/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297445 17294 Strength Workout for Runners 2 Follow along with this strength workout for runners you can do at home with no equipment. This bodyweight strength workout is perfect for improving your bodies durability for running. It will increase runners injury prevention by keeping your body strong and enhancing your capacity to cope with more running miles per week. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111184/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111184/maxresdefault_full.jpg false e0a53d28-37f4-11f0-843c-42010a80001d 2 2 false true 0 1297445-strength-workout-for-runners false 1189 1 Main Workout
1189 3111184 7 https://s3.amazonaws.com/prod.skimble/assets/3111184/maxresdefault_full.jpg 2025-05-23T16:57:02Z 2025-05-23T16:42:12Z No EquipmentLower Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3111185/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1323599 17294 Stretch Post Run 1 We are going to make your runner legs happy with this post run stretch. It's now time to take care of your body. Well done for showing up! - Run Better with Ash https://s3.amazonaws.com/prod.skimble/assets/3138299/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3138299/maxresdefault_full.jpg false c2a99ba8-78d5-11f0-b50d-42010a80001e 42 4 false true 221 1323599-stretch-post-run false 746 1 Main Workout
746 3138299 7 https://s3.amazonaws.com/prod.skimble/assets/3138299/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-08-14T06:13:13Z No EquipmentLegs, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3138300/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279481 17294 Happy Park Run 1 This is a fun interval style running workout for anyone looking to improve their 5K or parkrun time. https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg false 3b606802-cd2c-11ef-b1eb-42010a80001e 1 0 false true 0 1279481-happy-park-run false 3174 1 295 Jog
Take steady strides and move those arms.
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Take steady strides and move those arms.
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Bend your arms to 45 degrees. Lean your body slightly forward. Move forward by either walking or jogging slowly. Maintain a steady speed.
90 true true 1 true 1 32768 1753 https://s3.amazonaws.com/prod.skimble/assets/1753/skimble-running-run-forward_full.jpg 1750 https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_full.jpg 1525 fc0022165e21628d2f21b109ab6de22ad5dc457d 1 295 Jog
Take steady strides and move those arms.
300 true true 1 true 1 32768 11543 https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg 11548 https://s3.amazonaws.com/prod.skimble/assets/11548/skimble-workout-trainer-exercise-jog_2_full.jpg 11556 https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg 11565 https://s3.amazonaws.com/prod.skimble/assets/11565/skimble-workout-trainer-exercise-jog_4_full.jpg 11569 https://s3.amazonaws.com/prod.skimble/assets/11569/skimble-workout-trainer-exercise-jog_5_full.jpg 11574 https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg 11582 https://s3.amazonaws.com/prod.skimble/assets/11582/skimble-workout-trainer-exercise-jog_7_full.jpg 362 941091b1b0b1fb2bf9bd7b644b649931a158a2e2 2025-02-05T17:25:31Z 2025-01-07T19:28:00Z No EquipmentCardio2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279483 17294 Classic Interval Run 2 Intervals are a bit harder than running at a simple, steady pace. Get excited to make this style of running part of your training routine to make your steady pace running feel easier. https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_full.jpg false 882d5fea-cd2d-11ef-9507-42010a800020 74 0 false true 0 1279483-classic-interval-run false 1560 1 1413 Jogging
Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Take steady strides and move those arms.
60 true true 1 true 2 32768 11543 https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg 11548 https://s3.amazonaws.com/prod.skimble/assets/11548/skimble-workout-trainer-exercise-jog_2_full.jpg 11556 https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg 11565 https://s3.amazonaws.com/prod.skimble/assets/11565/skimble-workout-trainer-exercise-jog_4_full.jpg 11569 https://s3.amazonaws.com/prod.skimble/assets/11569/skimble-workout-trainer-exercise-jog_5_full.jpg 11574 https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg 11582 https://s3.amazonaws.com/prod.skimble/assets/11582/skimble-workout-trainer-exercise-jog_7_full.jpg 362 941091b1b0b1fb2bf9bd7b644b649931a158a2e2 1 316 Cool Down Jogging
Gradually slow down your pace until your heartbeat is out of the zone, coming to a walk in the last 30 seconds.
300 true true 1 32768 1753 https://s3.amazonaws.com/prod.skimble/assets/1753/skimble-running-run-forward_full.jpg 1750 https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-06T18:59:18Z 2025-01-07T19:31:48Z No EquipmentLower Body, Cardio2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282953 17294 Strength for Runners 3 Boost your running performance with this 35-minute strength workout designed specifically for runners! Featuring a dynamic mix of strength exercises and a high-intensity HIIT finisher, this workout helps improve power, speed, and endurance. Perfect for runners of all levels, it targets key muscle groups to prevent injury, enhance form, and increase stamina. No equipment needed! Ideal for at-home training. - Marie Steffen - The Art of Health https://s3.amazonaws.com/prod.skimble/assets/3061514/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061514/maxresdefault_full.jpg false e5c95bb8-f631-11ef-bdc6-42010a80001d 8 2 false true 0 1282953-strength-for-runners false 2186 1 Main Workout
2186 3061514 7 https://s3.amazonaws.com/prod.skimble/assets/3061514/maxresdefault_full.jpg 2025-03-01T00:13:31Z 2025-03-01T00:12:44Z No EquipmentLower Body, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3061515/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279484 17294 High Intensity Running 3 HIIT runs help runners build overall strength. Challenge yourself to go fast during your short burst running intervals! https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg false 130b5e8c-cd2e-11ef-9507-42010a800020 34 2 false true 0 1279484-high-intensity-running false 1320 1 1413 Jogging
Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Take steady strides and move those arms.
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Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Take steady strides and move those arms.
60 true true 1 true 1 32768 11543 https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg 11548 https://s3.amazonaws.com/prod.skimble/assets/11548/skimble-workout-trainer-exercise-jog_2_full.jpg 11556 https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg 11565 https://s3.amazonaws.com/prod.skimble/assets/11565/skimble-workout-trainer-exercise-jog_4_full.jpg 11569 https://s3.amazonaws.com/prod.skimble/assets/11569/skimble-workout-trainer-exercise-jog_5_full.jpg 11574 https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg 11582 https://s3.amazonaws.com/prod.skimble/assets/11582/skimble-workout-trainer-exercise-jog_7_full.jpg 362 941091b1b0b1fb2bf9bd7b644b649931a158a2e2 1 316 Cool Down Jogging
Gradually slow down your pace until your heartbeat is out of the zone, coming to a walk in the last 30 seconds.
300 true true 1 32768 1753 https://s3.amazonaws.com/prod.skimble/assets/1753/skimble-running-run-forward_full.jpg 1750 https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-06T18:59:19Z 2025-01-08T17:33:02Z No EquipmentLegs, Cardio2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256163 17294 Running Cool Down 2 Do THIS After Your Run | Stretching Routine To Run Pain-Free 🤸🏼‍♀️ A gentle 10 min. stretching routine to help you loosen up after your run. A mini band is optional. - julia.reppel https://s3.amazonaws.com/prod.skimble/assets/2864996/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2864996/maxresdefault_full.jpg false 6721d146-c18a-11ee-ae66-42010a80001d 10 1 false true 0 1256163-running-cool-down false 638 1 10 Min. Running Cool Down | Do THIS After Your Run | Stretching Routine To Run Pain-Free
638 2024-02-02T05:21:32Z 2024-02-02T05:17:47Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2864997/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274433 17294 Runners Funky Warm Up 2 Prepare your body for a successful run with this essential pre-run stretching routine! These dynamic stretches focus on activating muscles, increasing flexibility, and boosting circulation to help you run faster, prevent injuries, and feel stronger. Whether you're getting ready for a 5K, a marathon, or just a quick jog, this pre-run warm-up is designed to prepare your legs, core, and joints to keep you running smoothly. Join us and discover the best way to stretch before a run for optimal performance! - Run and Stretch https://s3.amazonaws.com/prod.skimble/assets/3013241/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3013241/maxresdefault_full.jpg false 40ae0f22-a2d3-11ef-99f0-42010a800027 7 0 false true 0 1274433-runners-funky-warm-up false 281 1 Main Workout
281 3013241 7 https://s3.amazonaws.com/prod.skimble/assets/3013241/maxresdefault_full.jpg 2024-11-14T22:16:52Z 2024-11-14T21:56:07Z No EquipmentStretching, Legshttps://s3.amazonaws.com/prod.skimble/assets/3013242/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279486 17294 Tough Tempo Run 3 Perform run intervals going at tempo pace with 8 min recovery time in between the three sets. Make sure you warm up and cool down on your own. https://s3.amazonaws.com/prod.skimble/assets/2486874/skimble-workout-darlene-exercise-recovery-02_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2486874/skimble-workout-darlene-exercise-recovery-02_full.jpg false a0024e76-cd2f-11ef-beb5-42010a800027 0 0 false true 0 1279486-tough-tempo-run false 4140 3 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Reduce your speed. Go slow and lower your heart rate.
480 32768 2486874 https://s3.amazonaws.com/prod.skimble/assets/2486874/skimble-workout-darlene-exercise-recovery-02_full.jpg 2486875 https://s3.amazonaws.com/prod.skimble/assets/2486875/skimble-workout-darlene-exercise-recovery-03_full.jpg 2486871 https://s3.amazonaws.com/prod.skimble/assets/2486871/skimble-workout-darlene-exercise-recovery-04_full.jpg 1500 ac0091c262fa4efca2d319df09c792b75e0f9407 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-05T18:34:53Z 2025-01-07T19:45:32Z No EquipmentLower Body, Cardio2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1187201 17294 Sweaty Running Cardio HIIT 3 Ready for some super sweaty cardio? Double lace your running shoes and get ready to BRING IT with this 60-minute indoor running cardio HIIT circuit workout. This workout is both fun and challenging as we're going to PUSH ourselves to up our cardio and upgrade on each of the exercises performed, proving that we're even stronger than we know. LET'S GET IT!!! 👊 Modifications included ❤️ - Millionaire Hoy https://s3.amazonaws.com/prod.skimble/assets/2512293/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2512293/maxresdefault_full.jpg false ae278b32-5ec5-11ec-9f7c-42010a800016 62 28 false true 863 1187201-sweaty-running-cardio-hiit false 3695 1 60 MIN Sweaty Cardio Circuits | Indoor Cardio HIIT Workout for Runners | Millionaire Hoy
3695 2026-05-24T01:00:15Z 2021-12-16T23:12:46Z Exercise MatFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2512294/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1203181 17294 All-in-One Warm-Up & Run 3 Get an all-in-one, warm-up and run workout right here! This session is front loaded with a warm up, followed by a 10-minute run. If you are feeling good, feel free to extend the run time. Head to a park or flat field and let's get running. https://s3.amazonaws.com/prod.skimble/assets/2688937/skimble-workout-trainer-app-wow-workout-of-the-week_7_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2688937/skimble-workout-trainer-app-wow-workout-of-the-week_7_full.jpg true cbc6bd6a-2d29-11ed-a376-42010a800017 10 5 false true 263 1203181-all-in-one-warm-up-run false 1800 1 295 Jog
Take steady strides and move those arms.
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Start standing tall with your arms at your sides. Skip your right foot forward while making a full forward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.
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Start standing tall with your arms at your sides. Skip your right foot forward while making a full backward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.
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Start standing with your feet hip-width apart and your game face on. Lift one knee up towards your chest. Driving off your ground foot, skip high while moving forward and alternating your lifted leg. Move your arms and legs in opposition to maintain your balance.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1414 Shuffles to Touch
Stand beside a marker. Get on the balls of your feet with your body low and legs bent. Bend your arms to 45 degrees and lift your chest up. Shuffle briskly in one direction until you touch the other marker. Shuffle back, touch, and repeat.
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Start in an athletic stance with feet hip-width apart. Traverse while crossing one foot in front then behind the other! After a while, switch traversing directions.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1416 Jog Backwards
Think running...but in reverse! Start things off by walking backwards. Increase your backwards walk into a jog or run, staying naturally on your toes.
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Start standing on both feet facing the direction you will be traveling. Rapidly drive one knee up so that your upper leg is parallel to the floor. Repeat the motion, alternating knees, while slowly moving forward.
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Stand tall on the balls of your feet, hip-width apart. Bend your arms, ready to jog. Jog forward while you rapidly kick one heel up to your butt, alternating legs.
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Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.
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Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1005 Single Leg Balance with Leg Swings
Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!
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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
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Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 295 Jog
Take steady strides and move those arms.
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Start standing tall with your arms at your sides. Skip your right foot forward while making a full forward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.
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Start standing tall with your arms at your sides. Skip your right foot forward while making a full backward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.
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Start standing with your feet hip-width apart and your game face on. Lift one knee up towards your chest. Driving off your ground foot, skip high while moving forward and alternating your lifted leg. Move your arms and legs in opposition to maintain your balance.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1414 Shuffles to Touch
Stand beside a marker. Get on the balls of your feet with your body low and legs bent. Bend your arms to 45 degrees and lift your chest up. Shuffle briskly in one direction until you touch the other marker. Shuffle back, touch, and repeat.
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Start in an athletic stance with feet hip-width apart. Traverse while crossing one foot in front then behind the other! After a while, switch traversing directions.
30 true true 2 32768 11448 https://s3.amazonaws.com/prod.skimble/assets/11448/skimble-workout-trainer-exercise-carioca_4_full.jpg 11454 https://s3.amazonaws.com/prod.skimble/assets/11454/skimble-workout-trainer-exercise-carioca_3_full.jpg 11462 https://s3.amazonaws.com/prod.skimble/assets/11462/skimble-workout-trainer-exercise-carioca_2_full.jpg 11470 https://s3.amazonaws.com/prod.skimble/assets/11470/skimble-workout-trainer-exercise-carioca_1_full.jpg 11440 https://s3.amazonaws.com/prod.skimble/assets/11440/skimble-workout-trainer-exercise-carioca_7_full.jpg 11444 https://s3.amazonaws.com/prod.skimble/assets/11444/skimble-workout-trainer-exercise-carioca_6_full.jpg 11445 https://s3.amazonaws.com/prod.skimble/assets/11445/skimble-workout-trainer-exercise-carioca_5_full.jpg 294 6a4528784fe4f77b1b567f170c063a91b4731e42 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1416 Jog Backwards
Think running...but in reverse! Start things off by walking backwards. Increase your backwards walk into a jog or run, staying naturally on your toes.
60 true true 1 true 2 32768 11605 https://s3.amazonaws.com/prod.skimble/assets/11605/skimble-workout-trainer-exercise-jog-backwards_1_full.jpg 11607 https://s3.amazonaws.com/prod.skimble/assets/11607/skimble-workout-trainer-exercise-jog-backwards_2_full.jpg 11613 https://s3.amazonaws.com/prod.skimble/assets/11613/skimble-workout-trainer-exercise-jog-backwards_3_full.jpg 11620 https://s3.amazonaws.com/prod.skimble/assets/11620/skimble-workout-trainer-exercise-jog-backwards_4_full.jpg 11624 https://s3.amazonaws.com/prod.skimble/assets/11624/skimble-workout-trainer-exercise-jog-backwards_5_full.jpg 11630 https://s3.amazonaws.com/prod.skimble/assets/11630/skimble-workout-trainer-exercise-jog-backwards_6_full.jpg 11636 https://s3.amazonaws.com/prod.skimble/assets/11636/skimble-workout-trainer-exercise-jog-backwards_7_full.jpg 421 03bb57c2e85088c84e1edcf13533f3d0821dc918 1676 Traveling High Knees
Start standing on both feet facing the direction you will be traveling. Rapidly drive one knee up so that your upper leg is parallel to the floor. Repeat the motion, alternating knees, while slowly moving forward.
30 true true 1 true 2 32768 11536 https://s3.amazonaws.com/prod.skimble/assets/11536/skimble-workout-trainer-exercise-high-knees_2_full.jpg 11540 https://s3.amazonaws.com/prod.skimble/assets/11540/skimble-workout-trainer-exercise-high-knees_3_full.jpg 11541 https://s3.amazonaws.com/prod.skimble/assets/11541/skimble-workout-trainer-exercise-high-knees_4_full.jpg 11542 https://s3.amazonaws.com/prod.skimble/assets/11542/skimble-workout-trainer-exercise-high-knees_5_full.jpg 439 a4d4c2b03f22908f039fdc1d53ba3fe6e80721a8 1674 Traveling Butt Kicks
Stand tall on the balls of your feet, hip-width apart. Bend your arms, ready to jog. Jog forward while you rapidly kick one heel up to your butt, alternating legs.
30 true true 2 32768 54278 https://s3.amazonaws.com/prod.skimble/assets/54278/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-1_full.jpg 54279 https://s3.amazonaws.com/prod.skimble/assets/54279/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-2_full.jpg 54283 https://s3.amazonaws.com/prod.skimble/assets/54283/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-3_full.jpg 54289 https://s3.amazonaws.com/prod.skimble/assets/54289/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-4_full.jpg 54294 https://s3.amazonaws.com/prod.skimble/assets/54294/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-5_full.jpg 54297 https://s3.amazonaws.com/prod.skimble/assets/54297/skimble-workout-trainer-exercise-outdoor-traveling-butt-kickers-6_full.jpg 797 2c813cb90d711f0720aca54e47d64291891f9ab7 1799 Walking High Knees
Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.
60 true true 1 32768 19868 https://s3.amazonaws.com/prod.skimble/assets/19868/skimble-workout-trainer-exercise-walking-high-knees-7_full.jpg 19874 https://s3.amazonaws.com/prod.skimble/assets/19874/skimble-workout-trainer-exercise-walking-high-knees-6_full.jpg 19877 https://s3.amazonaws.com/prod.skimble/assets/19877/skimble-workout-trainer-exercise-walking-high-knees-5_full.jpg 19878 https://s3.amazonaws.com/prod.skimble/assets/19878/skimble-workout-trainer-exercise-walking-high-knees-4_full.jpg 19884 https://s3.amazonaws.com/prod.skimble/assets/19884/skimble-workout-trainer-exercise-walking-high-knees-3_full.jpg 19890 https://s3.amazonaws.com/prod.skimble/assets/19890/skimble-workout-trainer-exercise-walking-high-knees-2_full.jpg 19897 https://s3.amazonaws.com/prod.skimble/assets/19897/skimble-workout-trainer-exercise-walking-high-knees-1_full.jpg 475 07bfd47ef7344ad90cbb91b5d54bcf5cc240769b 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
600 true true 1 true 2 32768 34441 https://s3.amazonaws.com/prod.skimble/assets/34441/skimble-workout-trainer-exercise-jogging-1_full.jpg 34442 https://s3.amazonaws.com/prod.skimble/assets/34442/skimble-workout-trainer-exercise-jogging-2_full.jpg 34443 https://s3.amazonaws.com/prod.skimble/assets/34443/skimble-workout-trainer-exercise-jogging-3_full.jpg 34446 https://s3.amazonaws.com/prod.skimble/assets/34446/skimble-workout-trainer-exercise-jogging-4_full.jpg 34449 https://s3.amazonaws.com/prod.skimble/assets/34449/skimble-workout-trainer-exercise-jogging-5_full.jpg 34452 https://s3.amazonaws.com/prod.skimble/assets/34452/skimble-workout-trainer-exercise-jogging-6_full.jpg 495 af6cd9dbf1516b7d33c45ff76cec8a35ae7cf366 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1161 Runners Lunges
Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.
60 true 4 2506283 https://s3.amazonaws.com/prod.skimble/assets/2506283/skimble-workout-trainer-exercise-runners-lunges-01_full.jpg 2506284 https://s3.amazonaws.com/prod.skimble/assets/2506284/skimble-workout-trainer-exercise-runners-lunges-02_full.jpg 1562 48f4d1e0fe71b3f33d82f895a1cc42a571094cea 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:12Z 2023-02-13T16:36:38Z No EquipmentWarmup, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256192 17294 HIIT Treadmill Workout 2 Let's HIIT is Hard with this 30 minute treadmill workout! Follow along with coach Rachael as we are going to sweat our way through these HIIT intervals and come out the other side feeling accomplished! - IBX Running https://s3.amazonaws.com/prod.skimble/assets/2865408/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2865408/maxresdefault_full.jpg false 67a42496-c1e1-11ee-a063-42010a80001e 132 4 false true 0 1256192-hiit-treadmill-workout false 1848 1 30 MINUTE HIIT | Treadmill Workout Follow Along #IBXRunning
1848 2025-10-28T12:24:38Z 2024-02-02T15:40:34Z TreadmillCardiohttps://s3.amazonaws.com/prod.skimble/assets/2865409/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256195 17294 Orange Theory Inspired Run 3 Today we are doing a tough Orange Theory Inspired Tread Workout. If you have never been to an Orange Theory class, we highly recommend it! The treadmill section is usually half the class with the other half being rowing/floor exercises. Let us know how you like it! - IBX Running https://s3.amazonaws.com/prod.skimble/assets/2865440/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2865440/maxresdefault_full.jpg false be9c73a2-c1e1-11ee-aa42-42010a80001d 11 3 false true 0 1256195-orange-theory-inspired-run false 1669 1 27 MIN Orange Theory Inspired Treadmill Workout!
1669 2025-10-28T12:24:47Z 2024-02-02T15:43:00Z TreadmillCardiohttps://s3.amazonaws.com/prod.skimble/assets/2865441/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 938255 17294 Runner's Delight 2 This session is built for cardio enthusiasts that don't shy away from a bit of running. You don't need any equipment for this dynamic workout, just some open space to perform a combination of exercises and running intervals. So get outside and get to it! https://s3.amazonaws.com/prod.skimble/assets/918081/skimble-workout-trainer-exercise-run_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/918081/skimble-workout-trainer-exercise-run_square_full.jpg true dc2abb88-2b7d-11e7-be77-bc764e102f05 214 59 false true 5052 938255-runners-delight false 1800 1 922 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
30 true 2.5 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 404 https://www.youtube.com/watch?v=Uh_JljkYBMw 166 e3189ecbf87bc05238398ab3771436da248bff1f 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
30 true 4 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 463 http://www.youtube.com/watch?v=iKKSM5acbeg 16 83fb59f8bddff639852781e591004ffc68f789cc 34 Squats
Stand with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning.
30 true 2.5 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 155519 https://s3.amazonaws.com/prod.skimble/assets/155519/skimble-workout-trainer-exercise-squats_279a0241-1_full.jpg Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back. 155521 https://s3.amazonaws.com/prod.skimble/assets/155521/skimble-workout-trainer-exercise-squats_279a0242-2_full.jpg Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist. 477 http://www.youtube.com/watch?v=FgRqCLdLnqE 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 989 Reverse Lunges
Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
30 true 2.5 32346 https://s3.amazonaws.com/prod.skimble/assets/32346/skimble-workout-trainer-exercise-reverse-lunges-2_full.jpg 32350 https://s3.amazonaws.com/prod.skimble/assets/32350/skimble-workout-trainer-exercise-reverse-lunges-3_full.jpg 32355 https://s3.amazonaws.com/prod.skimble/assets/32355/skimble-workout-trainer-exercise-reverse-lunges-4_full.jpg 32345 https://s3.amazonaws.com/prod.skimble/assets/32345/skimble-workout-trainer-exercise-reverse-lunges-1_full.jpg 540 http://www.youtube.com/watch?v=zWMpW9Q2OhU 615 dad42ce21ff6b2c1bed2321f0b85c97af13ad351 964 Side Lunges
With hands on hips step out to the right and lunge keeping your knee tracking over your toes. Push off the right leg and return to standing. Repeat on the left side.
30 true 2.5 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 461 http://www.youtube.com/watch?v=uqvPEuJHN0w 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 1413 Jogging
Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1005 Single Leg Balance with Leg Swings
Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!
60 true 2 2838 https://s3.amazonaws.com/prod.skimble/assets/2838/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-1_full.jpg 2836 https://s3.amazonaws.com/prod.skimble/assets/2836/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-2_full.jpg 2833 https://s3.amazonaws.com/prod.skimble/assets/2833/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-3_full.jpg 2830 https://s3.amazonaws.com/prod.skimble/assets/2830/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-4_full.jpg 2827 https://s3.amazonaws.com/prod.skimble/assets/2827/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-5_full.jpg 338 1b26a8c2400380d6e19fe183ec8d6d66727626f6 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
30 true 2.5 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
30 true 2.5 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
180 true true 1 true 2 32768 34441 https://s3.amazonaws.com/prod.skimble/assets/34441/skimble-workout-trainer-exercise-jogging-1_full.jpg 34442 https://s3.amazonaws.com/prod.skimble/assets/34442/skimble-workout-trainer-exercise-jogging-2_full.jpg 34443 https://s3.amazonaws.com/prod.skimble/assets/34443/skimble-workout-trainer-exercise-jogging-3_full.jpg 34446 https://s3.amazonaws.com/prod.skimble/assets/34446/skimble-workout-trainer-exercise-jogging-4_full.jpg 34449 https://s3.amazonaws.com/prod.skimble/assets/34449/skimble-workout-trainer-exercise-jogging-5_full.jpg 34452 https://s3.amazonaws.com/prod.skimble/assets/34452/skimble-workout-trainer-exercise-jogging-6_full.jpg 495 af6cd9dbf1516b7d33c45ff76cec8a35ae7cf366 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2007 Front Back Jacks
Start standing upright with feet hip-width apart. Perform a jumping jack with your feet moving front to back.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 976 Seal Jacks
Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
60 true 1.5 true 2 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 351 http://www.youtube.com/watch?v=nN9tND04m6Q 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 68 Rest
Chill out and breathe!
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2144 Back Lunge Kick Jump Switch
Stand tall with your feet together. Step back into a reverse lunge, sweeping your hands back. Drive your legs and hands up explosively, switch up your leg positions and landing in the alternate reverse lunge position. Continue dynamically, with this lunge jump pattern.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Reduce your speed. Go slow and lower your heart rate.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Reduce your speed. Go slow and lower your heart rate.
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Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Reduce your speed. Go slow and lower your heart rate.
60 32768 2486874 https://s3.amazonaws.com/prod.skimble/assets/2486874/skimble-workout-darlene-exercise-recovery-02_full.jpg 2486875 https://s3.amazonaws.com/prod.skimble/assets/2486875/skimble-workout-darlene-exercise-recovery-03_full.jpg 2486871 https://s3.amazonaws.com/prod.skimble/assets/2486871/skimble-workout-darlene-exercise-recovery-04_full.jpg 1500 ac0091c262fa4efca2d319df09c792b75e0f9407 2025-01-08T21:22:06Z 2025-01-07T19:50:24Z No EquipmentCardio, Legs2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1232441 9066549 Warm-Up Before Every Run 2 How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes. https://s3.amazonaws.com/prod.skimble/assets/2796682/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2796682/maxresdefault_full.jpg false 69f4fd2c-594c-11ee-84ad-42010a80001d 35 0 false true 0 1232441-warm-up-before-every-run false 407 1 5 Minute Warm-Up You NEED before EVERY RUN
407 2025-10-28T09:55:10Z 2023-09-22T13:32:02Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2796683/maxresdefault_thumb.jpg2082013-09-03T07:37:13Z9066549oa2yu4schxy7NewmanLanierhttps://s3assets.skimble.com/photos/9395863/img_1747_thumb.jpghttps://s3assets.skimble.com/photos/9395863/img_1747_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse462 1256343 17294 Pre-Run Warmup 1 Run Stronger: Quick Pre-Run Stretches Dynamic Warmup. This routine is designed to power up your runs with a dynamic warm-up. Prepare your body for action as these stretches activate key muscles and boost circulation. Follow along with me for an energising warm-up session. - Run Better with Ash https://s3.amazonaws.com/prod.skimble/assets/2866721/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2866721/maxresdefault_full.jpg false 3376b2d8-c498-11ee-b56a-42010a80001d 38 3 false true 0 1256343-pre-run-warmup false 292 1 Quick Pre Run Stretches Dynamic Warmup
292 2025-10-28T12:27:00Z 2024-02-06T02:34:07Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2866722/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256344 17294 Post-Run Stretching 2 For all my running friends: post-run stretching! This is a super easy 8-minute cool down for runners ritual that you can do after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment needed. You've earned it! - Run and Stretch https://s3.amazonaws.com/prod.skimble/assets/2866737/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2866737/maxresdefault_full.jpg false 8b3e6f92-c498-11ee-bddc-42010a800020 97 0 false true 0 1256344-post-run-stretching false 502 1 8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
502 2025-10-28T12:27:05Z 2024-02-06T02:36:34Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2866738/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256347 17294 Pre-Run Stretches 2 Looking to enhance your running performance and reduce the risk of injury? Look no further than this 5-minute pre-run stretching routine! In this video, we'll guide you through a series of dynamic stretches specifically designed to warm up your muscles and prepare your body for running. Whether you're a beginner or a seasoned runner, these stretches are perfect for runners of all levels. You'll focus on areas like your legs, hips, and core, ensuring that your body is ready to take on any challenge you throw its way. So join us for this quick, effective, and easy-to-follow pre-run stretching routine, and take your running to the next level! - Run and Stretch https://s3.amazonaws.com/prod.skimble/assets/2866769/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2866769/maxresdefault_full.jpg false 64a2c49a-c499-11ee-b56a-42010a80001d 36 4 false true 0 1256347-pre-run-stretches false 367 1 5 MIN PRE RUN STRETCHES
367 2025-10-28T12:27:13Z 2024-02-06T02:42:39Z No EquipmentWarmup, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2866770/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 52 17294 Spartan Run I Challenge 1 Ready to take on the challenge? Start easing in with the Spartan Run I, which combines running, (kneeling) push-ups and crunches. Prove yourself a Spartan! https://s3.amazonaws.com/prod.skimble/assets/1732/skimble-crunches-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1732/skimble-crunches-2_full.jpg false fa829402-ab37-11df-b0c9-40d32dfffe06 5100 5015 false true 0 52-spartan-run-i-challenge false 1342 1 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
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Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
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Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
75 true 1.5 true 50 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
300 true true 1 true 2 32768 34441 https://s3.amazonaws.com/prod.skimble/assets/34441/skimble-workout-trainer-exercise-jogging-1_full.jpg 34442 https://s3.amazonaws.com/prod.skimble/assets/34442/skimble-workout-trainer-exercise-jogging-2_full.jpg 34443 https://s3.amazonaws.com/prod.skimble/assets/34443/skimble-workout-trainer-exercise-jogging-3_full.jpg 34446 https://s3.amazonaws.com/prod.skimble/assets/34446/skimble-workout-trainer-exercise-jogging-4_full.jpg 34449 https://s3.amazonaws.com/prod.skimble/assets/34449/skimble-workout-trainer-exercise-jogging-5_full.jpg 34452 https://s3.amazonaws.com/prod.skimble/assets/34452/skimble-workout-trainer-exercise-jogging-6_full.jpg 495 af6cd9dbf1516b7d33c45ff76cec8a35ae7cf366 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
88 true 2.5 true 35 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
53 true 1.5 true 35 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
300 true true 1 true 2 32768 34441 https://s3.amazonaws.com/prod.skimble/assets/34441/skimble-workout-trainer-exercise-jogging-1_full.jpg 34442 https://s3.amazonaws.com/prod.skimble/assets/34442/skimble-workout-trainer-exercise-jogging-2_full.jpg 34443 https://s3.amazonaws.com/prod.skimble/assets/34443/skimble-workout-trainer-exercise-jogging-3_full.jpg 34446 https://s3.amazonaws.com/prod.skimble/assets/34446/skimble-workout-trainer-exercise-jogging-4_full.jpg 34449 https://s3.amazonaws.com/prod.skimble/assets/34449/skimble-workout-trainer-exercise-jogging-5_full.jpg 34452 https://s3.amazonaws.com/prod.skimble/assets/34452/skimble-workout-trainer-exercise-jogging-6_full.jpg 495 af6cd9dbf1516b7d33c45ff76cec8a35ae7cf366 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
63 true 2.5 true 25 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
38 true 1.5 true 25 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2025-04-07T22:21:01Z 2010-08-19T02:22:46Z No EquipmentLower Body2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1219696 17294 Running Warm Up & Mobility 2 Here's an 8-min warm up & mobility routine to start your run pain-free & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up. Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine // Julia Reppel https://s3.amazonaws.com/prod.skimble/assets/2774100/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2774100/maxresdefault_full.jpg false 984a0672-3d27-11ee-9f5b-42010a800020 155 9 false true 1052 1219696-running-warm-up-mobility false 496 1 8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine
496 2026-05-31T01:00:11Z 2023-08-17T17:57:56Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2774101/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2