ワークアウトコレクション

Beginner Level Workouts

Beginner Level Workouts

Designed for beginner clients. Includes warm up, short tabata, core, and flexibility.

4 ワークアウト

1

WORKOUT

Quick Core - Level 1

2

WORKOUT

Warm Up - Level 1

3

WORKOUT

Tabata - Level 1

4

WORKOUT

Warm Up Level 1: With Rowing

Jeffによる他のコレクション

Warm Up Routines

Phase 1: Stabilization Endurance

Intermediate Level Workouts

Google PlayからWorkout Trainerをダウンロードする。