ワークアウトコレクション

Running

Running

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

34 ワークアウト

1

WORKOUT

Tempo Treshold Test 20

2

WORKOUT

Tempo 10

3

WORKOUT

Tempo 14

4

WORKOUT

Tempo 20

5

WORKOUT

Tempo 22

6

WORKOUT

Tempo 24

7

WORKOUT

Tempo 25

8

WORKOUT

Tempo 26

9

WORKOUT

Tempo 30

10

WORKOUT

Anaerobic Treshold Intervall (15x 30-30)

11

WORKOUT

Anaerobic Treshold Intervall (10x 90-90)

12

WORKOUT

Anaerobic Treshold Intervall (10x 60-60)

13

WORKOUT

Anaerobic Treshold Intervall (12x 60-60)

14

WORKOUT

Anaerobic Treshold Intervall (15x 60-60)

15

WORKOUT

Treshold Intervalls (2x 6m-4m)

16

WORKOUT

Treshold Intervalls (3x 8m-4m)

17

WORKOUT

Treshold Intervalls (4x 6m-3m)

18

WORKOUT

Treshold Intervalls (5x 5m-2m)

19

WORKOUT

Treshold Intervalls (5x 6m-3m)

20

WORKOUT

Endurance Run 20

21

WORKOUT

Endurance Run 40

22

WORKOUT

Endurance Run 60

23

WORKOUT

Endurance Run 75

24

WORKOUT

Endurance Run 90

1
2
»

Markusによる他のコレクション

Spartan Workout of the Day

Spartan Super Training (4 Weeks)

Spartan Beast Training (4 Weeks)

Spartan Sprint Training (5 Weeks)

Spartan Stadium Sprint Training (4 Weeks)

Google PlayからWorkout Trainerをダウンロードする。