Skimble
ワークアウトコレクション

J

J
2 followers

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


17 ワークアウト

by Patrick9 M.


1  
J - Week 1
WORKOUT

J - Week 1

2  
J - Week 1 B
WORKOUT

J - Week 1 B

3  
J - Week 2 A
WORKOUT

J - Week 2 A

4  
J - Week 2B
WORKOUT

J - Week 2B

5  
Week 3A Upper
WORKOUT

Week 3A Upper

6  
Week 3A Lower
WORKOUT

Week 3A Lower

7  
Week 3B Upper
WORKOUT

Week 3B Upper

8  
Week 3B Lower
WORKOUT

Week 3B Lower

9  
Week 4a Upper
WORKOUT

Week 4a Upper

10  
Week 4a Lower
WORKOUT

Week 4a Lower

11  
Week 4b Upper
WORKOUT

Week 4b Upper

12  
Week 4b Lower
WORKOUT

Week 4b Lower

13  
Week 5a
WORKOUT

Week 5a

14  
Week 5.1 Band Stamina/Balance
WORKOUT

Week 5.1 Band Stamina/Balance

15  
5.2 Pushups And Floor Core
WORKOUT

5.2 Pushups And Floor Core

16  
5.3 Bis And Tris
WORKOUT

5.3 Bis And Tris

17  
Week 5.4 - Legs
WORKOUT

Week 5.4 - Legs






Patrick9による他のコレクション

Standing band series
Standing band series
Band Strength
Band Strength
E
E
B
B
J
J
T
T
hips
hips
~5 minutes
~5 minutes
TRX Muscle Building
TRX Muscle Building

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