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エクササイズコレクション

Cardio!🏃🏼‍♀️🏃🏿‍♂️

Cardio!🏃🏼‍♀️🏃🏿‍♂️
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iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


15 エクササイズ

by Allison W.


1   Cardio Warm-Up
EXERCISE

Cardio Warm-Up

2   Carioca
EXERCISE

Carioca

3   Sweepers
EXERCISE

Sweepers

4   3 Point Touches
EXERCISE

3 Point Touches

5   Bicycle in Bridge
EXERCISE

Bicycle in Bridge

6   Back Lunge Kick Jump Switch
EXERCISE

Back Lunge Kick Jump Switch

7   Jog on the Spot
EXERCISE

Jog on the Spot

8   Rest
EXERCISE

Rest

9   Cross Knees to Elbows
EXERCISE

Cross Knees to Elbows

10   Elbow To Knee Twists
EXERCISE

Elbow To Knee Twists

11   Front Kicks
EXERCISE

Front Kicks

12   High Knee Pulls
EXERCISE

High Knee Pulls

13   Foot Taps
EXERCISE

Foot Taps

14   Center Leg Stretch
EXERCISE

Center Leg Stretch

15   Cool-Down Walk
EXERCISE

Cool-Down Walk






Allisonによる他のコレクション

Outside Workouts! 🏃🏼‍♀️🚴🏼‍♀️🚵🏿‍♂️🏃🏿‍♂️
Outside Workouts! 🏃🏼‍♀️🚴🏼‍♀️🚵🏿‍♂️🏃🏿‍♂️
Dance!!!!!!!!!
Dance!!!!!!!!!

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