ワークアウトコレクション

_3-7 Split

_3-7 Split

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

10 ワークアウト

1

WORKOUT

Shoulders.C 3-7 (sg 50 lbs)

2

WORKOUT

Shoulders.B 3-7 (sg 20 lbs)

3

WORKOUT

Shoulders.A 3-7 (sg 40 lbs)

4

WORKOUT

Chest 3-7 (sg 50 lbs)

5

WORKOUT

Back.A 3-7 (sg 50 lbs)

6

WORKOUT

Back.B 3-7 (sg 50, 30 lbs)

7

WORKOUT

Triceps 3-7 (sg 30, 25 lbs)

8

WORKOUT

Biceps 3-7 (sg 40 lbs)

9

WORKOUT

Legs+AC_Shoulders 3-7 (sg 30, 50, 25 lbs)

10

WORKOUT

Legs+B_Shoulders 3-7 (sg 20lbs)

Stanleyによる他のコレクション

_Conditioning/Cardio

Google PlayからWorkout Trainerをダウンロードする。