ワークアウトコレクション

Strength/Function 2

Strength/Function 2

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

35 ワークアウト

1

WORKOUT

Glutes/Abs Glute To Core Connection (phase 0)

2

WORKOUT

Abs/cardio Blast (phase 0)

3

WORKOUT

Back Rows Advanced Variation Evaluation (phase 0)

4

WORKOUT

Squats And Lunges Max Variation Evaluation (phase 0)

5

WORKOUT

Chest And Tries Press Variations Eval (phase 0)

6

WORKOUT

Chest And Tries Press Variations (phase 1)

7

WORKOUT

Squats And Lunges Max Variation (phase 1)

8

WORKOUT

Back Rows Advanced Variation (phase 1)

9

WORKOUT

Abs/cardio Blast (phase 1)

10

WORKOUT

Glutes/Abs Glute To Core Connection (phase 1)

11

WORKOUT

Glutes/Abs Glute To Core Connection (phase 2)

12

WORKOUT

Abs/cardio Blast (phase 2)

13

WORKOUT

Back Rows Advanced Variation (phase 2)

14

WORKOUT

Squats And Lunges Max Variation (phase 2)

15

WORKOUT

Chest And Tries Press Variations (phase 2)

16

WORKOUT

Chest And Tries Press Variations (phase 3)

17

WORKOUT

Squats And Lunges Max Variation (phase 3)

18

WORKOUT

Back Rows Advanced Variation (phase 3)

19

WORKOUT

Abs/cardio Blast (phase 3)

20

WORKOUT

Glutes/Abs Glute To Core Connection (phase 3)

21

WORKOUT

Arms/Abs Standard Movements (phase 0)

22

WORKOUT

Glutes/Abs Blast (phase 0)

23

WORKOUT

Bench Press Strength And Mobility Evaluation (phase 0)

24

WORKOUT

Row Power And Function Eval (phase 0)

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Elliottによる他のコレクション

Strength/Function 1

Resistance Band Training 1

Strength Training 2

Strength Training

Google PlayからWorkout Trainerをダウンロードする。