ワークアウトコレクション

Running

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iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。

18 ワークアウト

by Elaine B.

WORKOUT

Running - 400's

WORKOUT

Running - 4km Aerobic + 10 x 100 strides

WORKOUT

2x2x90s Running

WORKOUT

3x3 Min @15km Pace

WORKOUT

1-2-3-2-1 Min Fartlek

WORKOUT

Short Hills 5x30sec

WORKOUT

2x3x90 sec@5km pace

WORKOUT

4 X 3 Minutes @ 15km Tempo

WORKOUT

Fartlek 3,2,1 min

WORKOUT

Hills (1x60 2x45 2x30)

WORKOUT

Aerobic With Short Pickups

WORKOUT

1-2-3-3-2-1 Fartlek

WORKOUT

1-3-6-6-3-1 Fartlek

WORKOUT

3 X 1min + 3 X 30 Second Hills

WORKOUT

2x2x90s + 2x180 Tempo Run

WORKOUT

3x5min Tempo

WORKOUT

3x1000m

WORKOUT

Running

Running - 400's

Running - 4km Aerobic + 10 x 100 strides

2x2x90s Running

3x3 Min @15km Pace

1-2-3-2-1 Min Fartlek

Short Hills 5x30sec

2x3x90 sec@5km pace

4 X 3 Minutes @ 15km Tempo

Fartlek 3,2,1 min

Hills (1x60 2x45 2x30)

Aerobic With Short Pickups

1-2-3-3-2-1 Fartlek

1-3-6-6-3-1 Fartlek

3 X 1min + 3 X 30 Second Hills

2x2x90s + 2x180 Tempo Run

3x5min Tempo

3x1000m

3x30sec Hills + 3x5min Tempo

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