How to do: Left Side Lunges to Leg Balance

Stand on your right leg with the left leg bent at 90 degrees in front of you and hands on your hips. Keeping your right leg straight throughout the entire exercise, take a giant step with your left foot out to the side and lunge. Then push off the left leg back to your standing position. Try to catch your balance before you repeat the exercise.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Side Lunges

Right Side Lunge & Touch

Left Lateral Lunges

Right Leg Front-and-Back Lunges

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups