エクササイズのやり方ライブラリ

How to do: Side to Side Single Leg Hops

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Home Equipment, Balance, HIIT

説明

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary line on the floor and hop from side to side over it. Switch legs half way into the exercise. After a while, switch legs!

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ステップバイステップ

How to do: Side to Side Single Leg Hops - Step 1

How to do: Side to Side Single Leg Hops - Step 2

How to do: Side to Side Single Leg Hops - Step 3

How to do: Side to Side Single Leg Hops - Step 4

How to do: Side to Side Single Leg Hops - Step 5

How to do: Side to Side Single Leg Hops - Step 6

似たエクササイズ

Front to Back Single Leg Hops

Front to Back Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

Side to Side Hops

Side to Side Hops

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

Lateral Hop Overs

Lateral Hop Overs

Lateral Hops to Stabilization

Lateral Hops to Stabilization

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups