エクササイズのやり方ライブラリ

How to do: Front to Back Single Leg Hops

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance, HIIT

説明

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips or at your sides. Create an imaginary line on the floor and hop in front and back of it. Switch legs half way into the exercise.

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ステップバイステップ

How to do: Front to Back Single Leg Hops - Step 1

How to do: Front to Back Single Leg Hops - Step 2

似たエクササイズ

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

Front Back Hops in Place

Front Back Hops in Place

Side to Side Hops

Side to Side Hops

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups