How to do: 4-Square Single Leg Hops

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary square around you. Hop on one leg to each of the four corners, hopping back to the middle before proceeding to the next corner. Switch legs halfway through the exercise!

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Front to Back Single Leg Hops

Side to Side Single Leg Hops

Counterclockwise Four Square Hops

Clockwise Four Square Hops

Single Lateral Hops to Stabilization

Split Squat Hops

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups