エクササイズのやり方ライブラリ

How to do: Single Leg Touch Downs with Hop

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

二次的な筋肉群: Front Shoulders, Lats (back), Lower Back, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Stand on one leg. Reach down with your opposite hand while keeping a bend in your knees. Once you touch the floor with your hand, quickly hop up and reach your hands up to the ceiling. Continue alternating sides or switch legs half way through the exercise!

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ステップバイステップ

How to do: Single Leg Touch Downs with Hop - Step 1

How to do: Single Leg Touch Downs with Hop - Step 2

How to do: Single Leg Touch Downs with Hop - Step 3

How to do: Single Leg Touch Downs with Hop - Step 4

エクササイズのビデオ

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Front to Back Single Leg Hops

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4-Square Single Leg Hops

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Lateral Hop Overs

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Left Tricep Stretch with Bind

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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