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How to do: Single Leg Balance with Leg Swings

主要な筋肉群: Glute Max, Hip Flexors, Quads, Hamstrings, Calves, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance, Mobility

説明

Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!

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ステップバイステップ

How to do: Single Leg Balance with Leg Swings - Step 1

How to do: Single Leg Balance with Leg Swings - Step 2

How to do: Single Leg Balance with Leg Swings - Step 3

How to do: Single Leg Balance with Leg Swings - Step 4

How to do: Single Leg Balance with Leg Swings - Step 5

似たエクササイズ

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Single Leg Squats

Single Leg Squats

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

Side to Side Left Leg Swings

Side to Side Left Leg Swings

Side to Side Right Leg Swings

Side to Side Right Leg Swings

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups