エクササイズのやり方ライブラリ

How to do: Down Unders

主要な筋肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Middle Chest

二次的な筋肉群: Rear Shoulders, Transverse Abdominis, Lats (back), Rhomboids

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Down Unders - Step 1

How to do: Down Unders - Step 2

How to do: Down Unders - Step 3

How to do: Down Unders - Step 4

How to do: Down Unders - Step 5

How to do: Down Unders - Step 6

エクササイズのビデオ

似たエクササイズ

Yoga Plank

Yoga Plank

Modified Chaturanga

Modified Chaturanga

Vinyasa

Vinyasa

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Left Knee to Chest

Left Knee to Chest

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups