エクササイズのやり方ライブラリ

How to do: Gate Swings

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Hip Flexors, Adductors, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Gate Swings - Step 1

How to do: Gate Swings - Step 2

How to do: Gate Swings - Step 3

How to do: Gate Swings - Step 4

似たエクササイズ

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Squat Pulses

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Split Squat Hops

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Run at a Steady Pace

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups