エクササイズのやり方ライブラリ

How to do: T's

主要な筋肉群: Side Shoulders, Front Shoulders

二次的な筋肉群: Rear Shoulders, Upper Chest, Middle Chest

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight

説明

Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: T's - Step 1

How to do: T's - Step 2

How to do: T's - Step 3

How to do: T's - Step 4

似たエクササイズ

Standing Chest Stretch

Standing Chest Stretch

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

Seated Side Stretches

Seated Side Stretches

Chest Stretch

Chest Stretch

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

Shoulder Stretches

Shoulder Stretches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups