エクササイズのやり方ライブラリ

How to do: Butt Kickers

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Running, Cardio, HIIT

説明

Stand tall on the balls of your feet, hip-width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Butt Kickers - Step 1

How to do: Butt Kickers - Step 2

How to do: Butt Kickers - Step 3

How to do: Butt Kickers - Step 4

How to do: Butt Kickers - Step 5

エクササイズのビデオ

似たエクササイズ

Traveling Butt Kicks

Traveling Butt Kicks

Chair Butt Kickers

Chair Butt Kickers

High Kicks and Punches

High Kicks and Punches

Foot Taps

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High Knees

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Jump Kicks

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同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

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Side Lunge with Twist

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Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups