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How to do: Plank Lateral Walk

主要な筋肉群: Lower Abs, Transverse Abdominis, Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in full plank position. Step to one side with your foot and follow with your arm. Keep walking in one direction. At the half way point, change directions.

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ステップバイステップ

How to do: Plank Lateral Walk - Step 1

How to do: Plank Lateral Walk - Step 2

How to do: Plank Lateral Walk - Step 3

How to do: Plank Lateral Walk - Step 4

How to do: Plank Lateral Walk - Step 5

エクササイズのビデオ

似たエクササイズ

Extended Plank

Extended Plank

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Plank Hop Outs

Plank Hop Outs

Inchworm to Side Planks

Inchworm to Side Planks

Plank with Toe Taps

Plank with Toe Taps

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Left Eight-Angle Pose

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Standing Backbending Stretch

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Split Jerk

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups