エクササイズのやり方ライブラリ

How to do: Linear Hop to Stabilization

主要な筋肉群: Quads, Calves, Neck Flexors

二次的な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance, Cardio

説明

Stand on one foot with your knee and hip slightly bent. Hop forward and land on the same foot you hopped with. Challenge yourself but make sure you can land and stabilize.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Linear Hop to Stabilization - Step 1

How to do: Linear Hop to Stabilization - Step 2

How to do: Linear Hop to Stabilization - Step 3

似たエクササイズ

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

Lateral Hops to Stabilization

Front Back Hops in Place

Front Back Hops in Place

Forward Backward Hops

Forward Backward Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups