エクササイズのやり方ライブラリ

How to do: Elbow to Knee Bird Dogs

主要な筋肉群: Upper Abs, Lower Abs, Transverse Abdominis

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight

説明

Start on all fours and lift opposite limbs parallel with the floor. Bring your lifted elbow and knee together to touch then take them back out to parallel with the floor. Repeat.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Elbow to Knee Bird Dogs - Step 1

How to do: Elbow to Knee Bird Dogs - Step 2

How to do: Elbow to Knee Bird Dogs - Step 3

How to do: Elbow to Knee Bird Dogs - Step 4

How to do: Elbow to Knee Bird Dogs - Step 5

How to do: Elbow to Knee Bird Dogs - Step 6

How to do: Elbow to Knee Bird Dogs - Step 7

How to do: Elbow to Knee Bird Dogs - Step 8

エクササイズのビデオ

似たエクササイズ

Bird Dog

Bird Dog

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Ball Bird Dog

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Knees to Elbows

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Elbow To Knee Twists

Elbow To Knee Twists

Plank Bird Dog

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同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

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Standing Backbending Stretch

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups