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How to do: Elbow Plank with Knee Taps

主要な筋肉群: Upper Chest, Middle Chest, Lower Chest, Transverse Abdominis

二次的な筋肉群: Front Shoulders, Triceps, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.

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How to do: Elbow Plank with Knee Taps - Step 1

How to do: Elbow Plank with Knee Taps - Step 2

エクササイズのビデオ

似たエクササイズ

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Kneeling Elbow Plank

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

Elbow Plank Hop Outs

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Plank with Toe Taps

Plank with Toe Taps

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Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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Standing Backbending Stretch

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Wall Ball Shots

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Push-Ups on BOSU

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BOSU Right Offset Push-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups