エクササイズのやり方ライブラリ

How to do: Plank with Toe Taps

主要な筋肉群: Triceps, Transverse Abdominis, Neck Flexors

二次的な筋肉群: Hip Flexors, Adductors, Quads, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.

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ステップバイステップ

How to do: Plank with Toe Taps - Step 1

How to do: Plank with Toe Taps - Step 2

How to do: Plank with Toe Taps - Step 3

How to do: Plank with Toe Taps - Step 4

エクササイズのビデオ

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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