エクササイズのやり方ライブラリ

How to do: Plank with Shoulder Taps

主要な筋肉群: Side Shoulders, Triceps, Transverse Abdominis

二次的な筋肉群: Front Shoulders, Rear Shoulders, Wrist Flexors, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a push-up position. Lift up one hand to touch your opposite shoulder and return to the start position. Alternate arms.

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ステップバイステップ

How to do: Plank with Shoulder Taps - Step 1

How to do: Plank with Shoulder Taps - Step 2

How to do: Plank with Shoulder Taps - Step 3

How to do: Plank with Shoulder Taps - Step 4

エクササイズのビデオ

似たエクササイズ

Plank with Toe Taps

Plank with Toe Taps

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

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Reverse Elbow Plank

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