How to do: Circular Crunches

Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.

---

---

---

---

似たエクササイズ

---

同じカテゴリーのエクササイズ

---

同じ筋肉を鍛えるエクササイズ

---

同じ装備で行うエクササイズ

---