エクササイズのやり方ライブラリ

How to do: Spiderman Push-Ups

主要な筋肉群: Front Shoulders, Upper Abs, Lower Abs, Transverse Abdominis

二次的な筋肉群: Quads, Hamstrings, Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Spiderman Push-Ups - Step 1

How to do: Spiderman Push-Ups - Step 2

How to do: Spiderman Push-Ups - Step 3

How to do: Spiderman Push-Ups - Step 4

How to do: Spiderman Push-Ups - Step 5

How to do: Spiderman Push-Ups - Step 6

How to do: Spiderman Push-Ups - Step 7

How to do: Spiderman Push-Ups - Step 8

似たエクササイズ

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Spiderman Planks

Spiderman Planks

Kneeling Spiderman

Kneeling Spiderman

Spiderman Walks

Spiderman Walks

Shorty Push-Ups

Shorty Push-Ups

Star Push-Ups

Star Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups