エクササイズのやり方ライブラリ

How to do: Kneeling Diamond Push-Ups

主要な筋肉群: Triceps, Upper Chest

二次的な筋肉群: Front Shoulders, Transverse Abdominis, Lats (back), Rhomboids

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.

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ステップバイステップ

How to do: Kneeling Diamond Push-Ups - Step 1

How to do: Kneeling Diamond Push-Ups - Step 2

How to do: Kneeling Diamond Push-Ups - Step 3

How to do: Kneeling Diamond Push-Ups - Step 4

エクササイズのビデオ

似たエクササイズ

Kneeling Push-Ups

Kneeling Push-Ups

Wall Diamond Push-Ups

Wall Diamond Push-Ups

5 Way Push-Ups

5 Way Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

Tricep Push-Ups

Tricep Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups