エクササイズのやり方ライブラリ

How to do: Seated Hip Flexor Lifts

主要な筋肉群: Hip Flexors

二次的な筋肉群: Glute Max, Quads, Calves

必要な装備: Chair

カテゴリー: Bodyweight, Home Equipment

説明

Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated Hip Flexor Lifts - Step 1

How to do: Seated Hip Flexor Lifts - Step 2

How to do: Seated Hip Flexor Lifts - Step 3

How to do: Seated Hip Flexor Lifts - Step 4

似たエクササイズ

Hip Flexor & Extension

Hip Flexor & Extension

Seated Knee Raises

Seated Knee Raises

Seated Leg Lifts

Seated Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Leg Lifts on Knees

Leg Lifts on Knees

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Hopping Hand Twists

Hopping Hand Twists

Left Bird of Paradise

Left Bird of Paradise

Right Bird of Paradise

Right Bird of Paradise

High Knee Drill

High Knee Drill

Skipping Drill

Skipping Drill

Reverse Skipping Drill

Reverse Skipping Drill

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups