エクササイズのやり方ライブラリ

How to do: Side Cross Kicks

主要な筋肉群: Side Shoulders, Glute Max, Hip Flexors, Adductors

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Stand with your arms raised at 90 degrees. Kick each leg to your opposite arm, crossing your body with the leg.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Side Cross Kicks - Step 1

How to do: Side Cross Kicks - Step 2

How to do: Side Cross Kicks - Step 3

How to do: Side Cross Kicks - Step 4

エクササイズのビデオ

似たエクササイズ

Crosses

Crosses

Cross Kicks

Cross Kicks

Right Crosses

Right Crosses

Left Side Kicks

Left Side Kicks

Left Crosses

Left Crosses

Squat Side Kicks

Squat Side Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups