エクササイズのやり方ライブラリ

How to do: Elbows-Out Chest Stretches

主要な筋肉群: Rear Shoulders, Upper Chest, Middle Chest

二次的な筋肉群: Side Shoulders, Front Shoulders, Lower Chest

必要な装備: No Equipment

カテゴリー: Warmup, Stretching

説明

Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.

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✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Elbows-Out Chest Stretches - Step 1

How to do: Elbows-Out Chest Stretches - Step 2

How to do: Elbows-Out Chest Stretches - Step 3

似たエクササイズ

Standing Chest Stretch

Standing Chest Stretch

Chest Openers

Chest Openers

Chest Stretch

Chest Stretch

Shoulder Stretches

Shoulder Stretches

Good Morning Sunshines

Good Morning Sunshines

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

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Standing Backbending Stretch

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Lying Right Leg Stretch

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Side Stretch with Reverse Prayer

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