How to do: Finger Bursts & Stretches

Make tight fists with your hands. Quickly stretch your fingers out as far as they will go and hold for 3 counts. Relax and return them back into fist balls. Repeat.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Finger Tension Squeezes

Outward Wrist Circles

Isometric Finger Touches

Inward Wrist Circles

Underhand Wrist Flexor Stretches

Finger Tension Pulls

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups