エクササイズのやり方ライブラリ

How to do: Finger Tension Squeezes

主要な筋肉群: Wrist Flexors, Wrist Extensors

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Stretching

説明

Press the tips of your fingers together. Squeeze vigorously for three counts. Think about a problem at work and repeat!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Finger Tension Squeezes - Step 1

How to do: Finger Tension Squeezes - Step 2

How to do: Finger Tension Squeezes - Step 3

似たエクササイズ

Finger Tension Pulls

Finger Tension Pulls

Isometric Finger Touches

Isometric Finger Touches

Finger Bursts & Stretches

Finger Bursts & Stretches

Wrist Flexor Stretches

Wrist Flexor Stretches

Wrist Stretches I

Wrist Stretches I

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hopping Hand Twists

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Right Bird of Paradise Sequence

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Forearm Flexor Rolls

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Forearm Extensor Rolls

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Right Wrist Rotations

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups