Start the rotational shoulder press with two dumbbells in front of you with your pals facing in. Press the weights overhead while turning the dumbbells so your palms face out. Lower the dumbbells to form a 90 degree with your elbows. Rotate your palms back toward your body while returning to the starting position. Repeat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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