エクササイズのやり方ライブラリ

How to do: Neck Side Rotations

主要な筋肉群: Traps (neck)

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Sit or stand with good posture looking straight ahead. Rotate your neck to look to your right until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.

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ステップバイステップ

How to do: Neck Side Rotations - Step 1

How to do: Neck Side Rotations - Step 2

How to do: Neck Side Rotations - Step 3

How to do: Neck Side Rotations - Step 4

エクササイズのビデオ

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Right Lateral Neck Stretch

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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