エクササイズのやり方ライブラリ

How to do: Shoulder Shrugs

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Bodyweight, Stretching

説明

Sit or stand upright with your feet flat on the floor. Shrug your shoulders up towards your ears then relax and press them down.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Shoulder Shrugs - Step 1

How to do: Shoulder Shrugs - Step 2

似たエクササイズ

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

Shoulder Rotations

Shoulder Rotations

Forward Shoulder Rolls

Forward Shoulder Rolls

Backward Shoulder Rolls

Backward Shoulder Rolls

Dumbbell Shrugs

Dumbbell Shrugs

Barbell Shrugs

Barbell Shrugs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups