How to do: Overhead Stretches

Interlock your fingers and extend your arms in front. Slowly move your arms up and try to reach your elbows straight. Hold for five counts while you look to the sky, return and repeat.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Overhead Reaches

Up and Down Neck Tilts

Lateral Neck Stretches

Seated Shoulder Stretch

Shoulder Stretches

Tricep Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Prayer Hands Reaches

Sage Pose

Push-Ups on BOSU

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups