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How to do: Chair Tricep Dips

主要な筋肉群: Triceps

二次的な筋肉群: Side Shoulders, Quads

必要な装備: Chair

カテゴリー: Bodyweight

説明

Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

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ステップバイステップ

How to do: Chair Tricep Dips - Step 1

How to do: Chair Tricep Dips - Step 2

How to do: Chair Tricep Dips - Step 3

How to do: Chair Tricep Dips - Step 4

似たエクササイズ

Tricep Dips

Tricep Dips

Bench Dips

Bench Dips

Dips with Leg Extension

Dips with Leg Extension

Elevated Chest Dips

Elevated Chest Dips

Chair Push-Ups

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises

Seated Neutral-Grip Dumbbell Raises

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups