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How to do: Tippy Toes

主要な筋肉群: Calves

二次的な筋肉群: Glute Max, Quads

必要な装備: Chair

カテゴリー: Warmup, Stretching

説明

Stand behind a chair with your hands resting on the chair's back. Shift your weight onto the balls of your feet and tip toe as high has possible. Flex your leg and butt muscles. Hold this stretch for three counts before lowering. Repeat.

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ステップバイステップ

How to do: Tippy Toes - Step 1

How to do: Tippy Toes - Step 2

エクササイズのビデオ

似たエクササイズ

Tip Toe Squats

Tip Toe Squats

Tip Toe Glute Bridge

Tip Toe Glute Bridge

Standing Calf Raises

Standing Calf Raises

High Heel Parallels

High Heel Parallels

Plie Squats with Tip Toes

Plie Squats with Tip Toes

Heel Walks

Heel Walks

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups