エクササイズのやり方ライブラリ

How to do: Bulgarian Split Squats

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Glute Max, Calves

必要な装備: Chair

カテゴリー: Bodyweight

説明

Stand a couple feet in front of a chair. Prop one foot on the chair and lift your arms up. Perform a split squat by lowering to 90 degrees. Keep your standing foot rooted as you raise back up. Switch legs halfway through.

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ステップバイステップ

How to do: Bulgarian Split Squats - Step 1

How to do: Bulgarian Split Squats - Step 2

How to do: Bulgarian Split Squats - Step 3

How to do: Bulgarian Split Squats - Step 4

How to do: Bulgarian Split Squats - Step 5

How to do: Bulgarian Split Squats - Step 6

How to do: Bulgarian Split Squats - Step 7

How to do: Bulgarian Split Squats - Step 8

似たエクササイズ

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

Squats

Squats

Split Squats

Split Squats

Split Squat Hops

Split Squat Hops

Single Leg Squats

Single Leg Squats

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups