エクササイズのやり方ライブラリ

How to do: Wall Push-Ups with Clap

主要な筋肉群: Biceps, Upper Chest

二次的な筋肉群: Triceps

必要な装備: Wall

カテゴリー: Bodyweight

説明

Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall. Bend your elbows to perform a push-up and on the way back push extra hard so that you are able to remove your hands from the wall and clap your hands together.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wall Push-Ups with Clap - Step 1

How to do: Wall Push-Ups with Clap - Step 2

How to do: Wall Push-Ups with Clap - Step 3

How to do: Wall Push-Ups with Clap - Step 4

似たエクササイズ

Clapping Push-Ups

Clapping Push-Ups

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Wall Push-Ups

Wall Push-Ups

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Inverted Wall Push-Ups

Inverted Wall Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups