How to do: Standing Calf Raises

Start standing with your feet hip-width apart. Get on your tippy toes by rocking up your toes and squeezing your calf muscles. Hold a moment at the top before returning and repeating.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Standing Single Leg Calf Raise

Seated Calf Raise

Bench Barbell Calf Raises

Tippy Toes

Standing Hamstring Curls

Standing Leg Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Push-Ups on BOSU

BOSU Right Offset Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Hopping Hand Twists

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Warm-Up Cycling

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups