エクササイズのやり方ライブラリ

How to do: Wall Sits with Leg Lifts

主要な筋肉群: Quads, Neck Flexors

二次的な筋肉群: Lower Abs, Hamstrings

必要な装備: Wall

カテゴリー: Bodyweight

説明

Place your back on a sturdy wall with knees bent and walk your feet out so that your thighs and shins create a 90 degree angle. Place your hands on your hips and lift one leg off the floor. Return and repeat while alternating sides.

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ステップバイステップ

How to do: Wall Sits with Leg Lifts - Step 1

How to do: Wall Sits with Leg Lifts - Step 2

How to do: Wall Sits with Leg Lifts - Step 3

How to do: Wall Sits with Leg Lifts - Step 4

似たエクササイズ

Wall Sits with Knee Raises

Wall Sits with Knee Raises

Wall Sit

Wall Sit

Wall Sits with Heel Ups

Wall Sits with Heel Ups

Seated Leg Lifts

Seated Leg Lifts

Leg Lifts on Knees

Leg Lifts on Knees

Leg Lifts

Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups