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How to do: Straight Single Leg Floor Bridges

主要な筋肉群: Glute Max, Hamstrings

二次的な筋肉群: Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with bent knees and hands by your side. Lift up one straight leg. With your weight on your shoulders, press through your grounded heel and lift up your hips. Hold while squeezing your glutes or release and repeat, alternating legs.

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ステップバイステップ

How to do: Straight Single Leg Floor Bridges - Step 1

How to do: Straight Single Leg Floor Bridges - Step 2

How to do: Straight Single Leg Floor Bridges - Step 3

How to do: Straight Single Leg Floor Bridges - Step 4

How to do: Straight Single Leg Floor Bridges - Step 5

How to do: Straight Single Leg Floor Bridges - Step 6

エクササイズのビデオ

似たエクササイズ

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

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Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

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Bridge with Leg Lifts on Ball

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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